Weigh In record (no journal entry) for 21 February 2015
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1631 kcal
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Fat: 76.64g | Prot: 102.69g | Carb: 140.44g.
Breakfast: Lemon Juice (Canned or Bottled), Cranberry Juice (Unsweetened), Gaspari Nutrition MyoFusion - Strawberries & Cream, Barlean's Fresh Flax Oil, Strawberries, Now Sports Pea Protein. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Market Pantry 2% American Cheese Singles, Oscar Mayer Thin Sliced Turkey Breast, Barlean's Fresh Flax Oil, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Ghirardelli Triple Chocolate Brownies, Butter, Hard Roll, Cooked Carrots, Snow or Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other: Hershey's Kisses, Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt). more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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