Weigh In record (no journal entry) for 20 February 2015
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167.4 lb
Lost so far: 12.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2347 kcal
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Fat: 121.48g | Prot: 129.84g | Carb: 211.60g.
Breakfast: Now Sports Pea Protein, Strawberries, Barlean's Fresh Flax Oil, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled). Lunch: Hershey's Kisses, Smooth Peanut Butter (with Salt), Barlean's Fresh Flax Oil, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, K&W Cafeteria Baked Spaghetti. Dinner: Smooth Peanut Butter (with Salt), Welch's Grape Jelly, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Other: Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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