Weigh In record (no journal entry) for 19 February 2015
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187.2 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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628 kcal
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Fat: 17.84g | Prot: 84.71g | Carb: 33.06g.
Breakfast: Polenguinho Polenguinho Pocket Light, Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Copacol Filé de Tilápia, Molho Teriyaki, Couve-Flor, Brócolis, Peito de Frango, Alface. more...
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losing 0.3 lb a week
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