Date started: 24 Feb 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 200.6 lb
15 Apr 24	203.5 lb	Reasonably Well
27 Feb 24	196.2 lb	Reasonably Well
31 Jan 24	199.5 lb	Reasonably Well
28 Nov 23	192.0 lb	Reasonably Well
22 Nov 23	193.3 lb	Reasonably Well
20 Nov 23	194.7 lb	Reasonably Well
16 Nov 23	196.2 lb	Reasonably Well
13 Nov 23	198.0 lb	Reasonably Well
06 Nov 23	200.6 lb	Reasonably Well
19 Sep 23	197.3 lb	Reasonably Well
16 Aug 23	195.3 lb	Reasonably Well
27 Jun 23	194.0 lb	Reasonably Well
21 Mar 23	187.0 lb	Reasonably Well
16 Mar 23	187.8 lb	Reasonably Well
10 Mar 23	188.3 lb	Reasonably Well
09 Mar 23	189.2 lb	Reasonably Well
08 Mar 23	189.8 lb	Reasonably Well
07 Mar 23	191.8 lb	Reasonably Well
14 Feb 23	191.4 lb	Reasonably Well
23 Nov 22	192.9 lb	Reasonably Well
21 Sep 22	194.9 lb	Reasonably Well
11 Dec 21	179.7 lb	Reasonably Well
16 Jun 21	171.7 lb	Reasonably Well
08 Jun 21	172.6 lb	Reasonably Well
02 Jun 21	173.5 lb	Reasonably Well
25 May 21	174.6 lb	Reasonably Well
12 May 21	175.3 lb	Reasonably Well
11 May 21	176.1 lb	Reasonably Well
03 May 21	182.8 lb	Reasonably Well
27 Apr 21	178.8 lb	Reasonably Well
15 Apr 21	180.8 lb	Reasonably Well
13 Apr 21	179.2 lb	Reasonably Well
07 Apr 21	182.1 lb	Reasonably Well
01 Apr 21	179.9 lb	Reasonably Well
31 Mar 21	181.4 lb	Reasonably Well
30 Mar 21	181.7 lb	Reasonably Well
29 Mar 21	182.3 lb	Reasonably Well
28 Mar 21	183.0 lb	Reasonably Well
26 Mar 21	184.5 lb	Reasonably Well
25 Mar 21	185.0 lb	Reasonably Well
24 Mar 21	185.2 lb	Reasonably Well
23 Mar 21	186.1 lb	Reasonably Well
22 Mar 21	186.5 lb	Reasonably Well
20 Mar 21	187.2 lb	Reasonably Well
19 Mar 21	188.1 lb	Reasonably Well
17 Mar 21	188.3 lb	Reasonably Well
15 Mar 21	190.0 lb	Reasonably Well
10 Mar 21	190.0 lb	Reasonably Well
09 Mar 21	191.1 lb	Reasonably Well
07 Mar 21	193.3 lb	Reasonably Well
06 Mar 21	194.7 lb	Reasonably Well
03 Mar 21	195.6 lb	Reasonably Well
01 Mar 21	197.3 lb	Reasonably Well
24 Feb 21	200.6 lb	Reasonably Well

Date started: 13 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 196.2 lb
08 Feb 21	202.8 lb	Reasonably Well
10 Mar 20	195.1 lb	Reasonably Well
04 Feb 20	189.6 lb	Reasonably Well
28 Jan 20	190.0 lb	Reasonably Well
15 Jan 20	192.7 lb	Reasonably Well
14 Jan 20	193.6 lb	Reasonably Well
13 Jan 20	196.2 lb	Not Applicable

Date started: 02 Jan 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 209.4 lb
10 Jan 20	194.7 lb	Reasonably Well
09 Jan 20	195.8 lb	Reasonably Well
07 Jan 20	197.3 lb	Reasonably Well
06 Jan 20	199.1 lb	Reasonably Well
11 Nov 19	191.8 lb	Poorly
10 Jul 19	185.2 lb	Reasonably Well
11 Mar 19	187.4 lb	Reasonably Well
27 Feb 19	184.5 lb	Reasonably Well
22 Feb 19	184.5 lb	Reasonably Well
11 Jan 19	185.6 lb	Reasonably Well
08 Jan 19	187.4 lb	Reasonably Well
29 Oct 18	183.0 lb	Reasonably Well
07 Sep 18	178.6 lb	Reasonably Well
04 Sep 18	178.6 lb	Reasonably Well
31 Aug 18	178.8 lb	Reasonably Well
28 Aug 18	179.7 lb	Reasonably Well
25 Aug 18	178.4 lb	Reasonably Well
24 Aug 18	179.0 lb	Reasonably Well
22 Aug 18	179.9 lb	Reasonably Well
21 Aug 18	180.8 lb	Reasonably Well
20 Aug 18	182.3 lb	Reasonably Well
14 Aug 18	183.0 lb	Reasonably Well
07 Aug 18	184.1 lb	Reasonably Well
01 Aug 18	183.0 lb	Reasonably Well
18 Jun 18	185.2 lb	Reasonably Well
24 Apr 18	181.9 lb	Reasonably Well
18 Apr 18	183.0 lb	Reasonably Well
12 Apr 18	185.0 lb	Reasonably Well
11 Apr 18	185.2 lb	Reasonably Well
10 Apr 18	185.2 lb	Reasonably Well
09 Apr 18	189.6 lb	Reasonably Well
04 Apr 18	186.1 lb	Reasonably Well
26 Mar 18	187.0 lb	Reasonably Well
22 Mar 18	187.0 lb	Reasonably Well
21 Mar 18	187.0 lb	Reasonably Well
20 Mar 18	188.1 lb	Reasonably Well
19 Mar 18	191.4 lb	Reasonably Well
17 Mar 18	188.3 lb	Reasonably Well
16 Mar 18	188.1 lb	Reasonably Well
15 Mar 18	188.3 lb	Reasonably Well
14 Mar 18	189.6 lb	Reasonably Well
13 Mar 18	190.0 lb	Reasonably Well
12 Mar 18	193.3 lb	Reasonably Well
10 Mar 18	190.7 lb	Reasonably Well
08 Mar 18	192.7 lb	Reasonably Well
07 Mar 18	191.8 lb	Reasonably Well
06 Mar 18	193.6 lb	Reasonably Well
05 Mar 18	197.3 lb	Reasonably Well
02 Mar 18	192.7 lb	Reasonably Well
27 Feb 18	192.9 lb	Reasonably Well
23 Feb 18	194.2 lb	Reasonably Well
20 Feb 18	195.1 lb	Reasonably Well
19 Feb 18	197.5 lb	Reasonably Well
16 Feb 18	196.9 lb	Reasonably Well
15 Feb 18	198.2 lb	Reasonably Well
05 Feb 18	199.7 lb	Reasonably Well
03 Feb 18	195.3 lb	Reasonably Well
02 Feb 18	195.6 lb	Reasonably Well
01 Feb 18	197.1 lb	Reasonably Well
31 Jan 18	197.8 lb	Reasonably Well
30 Jan 18	199.3 lb	Reasonably Well
29 Jan 18	200.8 lb	Reasonably Well
26 Jan 18	199.7 lb	Reasonably Well
25 Jan 18	201.1 lb	Reasonably Well
24 Jan 18	200.2 lb	Reasonably Well
23 Jan 18	201.7 lb	Reasonably Well
22 Jan 18	200.0 lb	Reasonably Well
20 Jan 18	202.4 lb	Reasonably Well
19 Jan 18	199.5 lb	Reasonably Well
18 Jan 18	202.6 lb	Reasonably Well
17 Jan 18	200.8 lb	Reasonably Well
16 Jan 18	202.4 lb	Reasonably Well
14 Jan 18	204.1 lb	Reasonably Well
12 Jan 18	203.0 lb	Reasonably Well
11 Jan 18	204.8 lb	Reasonably Well
10 Jan 18	205.0 lb	Reasonably Well
09 Jan 18	207.2 lb	Reasonably Well
06 Jan 18	204.1 lb	Reasonably Well
03 Jan 18	207.2 lb	Reasonably Well
02 Jan 18	209.4 lb	Reasonably Well

Date started: 08 May 17

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 200.6 lb
10 Jul 17	206.1 lb	Reasonably Well
27 Jun 17	207.2 lb	Reasonably Well
26 Jun 17	206.1 lb	Reasonably Well
16 May 17	201.7 lb	Reasonably Well
15 May 17	203.9 lb	Reasonably Well
08 May 17	200.6 lb	Reasonably Well

Date started: 06 Jul 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 202.8 lb
02 May 17	200.6 lb	Reasonably Well
18 Apr 17	200.0 lb	Reasonably Well
17 Apr 17	202.8 lb	Reasonably Well
22 Mar 17	197.3 lb	Reasonably Well
24 Nov 16	199.3 lb	Reasonably Well
22 Nov 16	200.0 lb	Reasonably Well
21 Nov 16	201.7 lb	Reasonably Well
27 Jul 16	197.8 lb	Reasonably Well
06 Jul 16	202.8 lb	Not Applicable

Date started: 04 Jan 16

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 202.8 lb
30 May 16	201.7 lb	Reasonably Well
24 Feb 16	200.2 lb	Reasonably Well
23 Feb 16	201.3 lb	Reasonably Well
22 Feb 16	204.1 lb	Reasonably Well
13 Jan 16	194.4 lb	100%
12 Jan 16	196.4 lb	100%
11 Jan 16	198.9 lb	Reasonably Well
07 Jan 16	196.4 lb	100%
06 Jan 16	197.8 lb	100%
05 Jan 16	199.5 lb	Reasonably Well
04 Jan 16	202.8 lb	Not Applicable

Date started: 13 Jul 15

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 197.3 lb
15 Dec 15	198.4 lb	Reasonably Well
14 Dec 15	199.5 lb	Reasonably Well
10 Dec 15	196.2 lb	Reasonably Well
08 Dec 15	196.7 lb	Reasonably Well
07 Dec 15	197.5 lb	Reasonably Well
24 Nov 15	195.6 lb	Poorly
03 Nov 15	194.2 lb	Poorly
23 Oct 15	191.1 lb	Reasonably Well
22 Oct 15	191.4 lb	Reasonably Well
21 Oct 15	195.1 lb	Reasonably Well
15 Oct 15	193.8 lb	Reasonably Well
14 Oct 15	195.1 lb	Not Applicable
30 Sep 15	191.6 lb	Reasonably Well
29 Sep 15	192.7 lb	Reasonably Well
09 Sep 15	194.0 lb	Reasonably Well
20 Aug 15	187.4 lb	Reasonably Well
14 Aug 15	188.1 lb	Reasonably Well
12 Aug 15	187.6 lb	Reasonably Well
11 Aug 15	189.4 lb	Reasonably Well
07 Aug 15	187.8 lb	Reasonably Well
05 Aug 15	189.8 lb	Reasonably Well
04 Aug 15	188.7 lb	Reasonably Well
31 Jul 15	189.6 lb	Reasonably Well
30 Jul 15	190.0 lb	Reasonably Well
29 Jul 15	190.7 lb	Reasonably Well
28 Jul 15	192.2 lb	Reasonably Well
24 Jul 15	192.7 lb	Reasonably Well
23 Jul 15	193.3 lb	Reasonably Well
17 Jul 15	192.0 lb	Reasonably Well
15 Jul 15	193.8 lb	Reasonably Well
14 Jul 15	196.0 lb	Reasonably Well
13 Jul 15	197.3 lb	Not Applicable

Date started: 03 Jan 13

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 203.9 lb
14 May 15	188.7 lb	Reasonably Well
13 May 15	190.9 lb	Reasonably Well
07 May 15	189.2 lb	Reasonably Well
05 May 15	190.7 lb	Reasonably Well
22 Apr 15	189.6 lb	Reasonably Well
16 Apr 15	188.5 lb	Reasonably Well
08 Apr 15	187.6 lb	Reasonably Well
07 Apr 15	189.4 lb	Reasonably Well
06 Apr 15	191.8 lb	Poorly
01 Apr 15	187.4 lb	Reasonably Well
27 Mar 15	185.2 lb	Reasonably Well
24 Mar 15	186.5 lb	Reasonably Well
23 Mar 15	189.2 lb	Reasonably Well
20 Mar 15	184.5 lb	Reasonably Well
19 Mar 15	187.0 lb	Reasonably Well
17 Mar 15	186.1 lb	Reasonably Well
16 Mar 15	188.9 lb	Reasonably Well
12 Mar 15	185.8 lb	Reasonably Well
11 Mar 15	186.1 lb	Reasonably Well
04 Mar 15	186.7 lb	Reasonably Well
03 Mar 15	186.3 lb	Reasonably Well
24 Feb 15	187.6 lb	Reasonably Well
23 Feb 15	189.8 lb	Reasonably Well
19 Feb 15	187.2 lb	Reasonably Well
13 Feb 15	187.4 lb	Reasonably Well
12 Feb 15	185.2 lb	Reasonably Well
11 Feb 15	187.6 lb	Reasonably Well
10 Feb 15	188.1 lb	Reasonably Well
09 Feb 15	188.9 lb	Reasonably Well
06 Feb 15	189.2 lb	Reasonably Well
05 Feb 15	189.8 lb	Reasonably Well
28 Jan 15	187.0 lb	Reasonably Well
27 Jan 15	188.5 lb	Reasonably Well
07 Jan 15	184.7 lb	Reasonably Well
06 Jan 15	186.7 lb	Reasonably Well
05 Jan 15	187.8 lb	Reasonably Well
17 Dec 14	187.6 lb	100%
16 Dec 14	188.9 lb	Reasonably Well
11 Dec 14	188.9 lb	100%
10 Dec 14	189.2 lb	Reasonably Well
08 Dec 14	190.5 lb	Reasonably Well
04 Dec 14	192.0 lb	100%
03 Dec 14	192.9 lb	Reasonably Well
28 Nov 14	193.3 lb	Reasonably Well
27 Nov 14	193.3 lb	Reasonably Well
26 Nov 14	194.4 lb	100%
25 Nov 14	194.0 lb	Reasonably Well
24 Nov 14	196.0 lb	Reasonably Well
23 Nov 14	196.2 lb	Reasonably Well
21 Nov 14	197.5 lb	Reasonably Well
20 Nov 14	200.6 lb	Reasonably Well
19 Nov 14	201.7 lb	Reasonably Well
17 Nov 14	203.9 lb	Reasonably Well
10 Oct 14	197.3 lb	Reasonably Well
24 Sep 14	199.5 lb	Reasonably Well
23 Jul 14	197.3 lb	Reasonably Well
17 Jul 14	198.9 lb	Reasonably Well
16 Jul 14	200.0 lb	Reasonably Well
14 Jul 14	200.6 lb	Poorly
27 May 14	196.2 lb	Poorly
29 Apr 14	198.4 lb	Poorly
18 Mar 14	192.9 lb	Reasonably Well
11 Mar 14	196.2 lb	Poorly
18 Feb 14	194.0 lb	Poorly
08 Jan 14	190.7 lb	Reasonably Well
03 Jan 14	192.9 lb	Poorly
27 Sep 13	186.5 lb	Reasonably Well
19 Sep 13	186.5 lb	Reasonably Well
05 Sep 13	188.5 lb	Reasonably Well
02 Sep 13	188.9 lb	Reasonably Well
29 Aug 13	190.3 lb	Reasonably Well
22 Aug 13	190.7 lb	Reasonably Well
21 Aug 13	191.4 lb	Reasonably Well
13 Aug 13	191.4 lb	Reasonably Well
12 Aug 13	192.7 lb	Not Applicable
17 Jul 13	187.4 lb	Poorly
18 Jun 13	186.3 lb	Reasonably Well
14 Jun 13	186.7 lb	Reasonably Well
12 Jun 13	188.3 lb	Reasonably Well
07 Jun 13	187.6 lb	Reasonably Well
06 Jun 13	188.5 lb	Reasonably Well
04 Jun 13	186.7 lb	100%
03 Jun 13	190.0 lb	Poorly
29 May 13	188.1 lb	Reasonably Well
28 May 13	188.9 lb	Reasonably Well
27 May 13	190.5 lb	Reasonably Well
23 May 13	188.7 lb	Reasonably Well
22 May 13	189.8 lb	Reasonably Well
21 May 13	190.0 lb	Poorly
08 May 13	188.7 lb	Poorly
18 Apr 13	185.6 lb	Reasonably Well
17 Apr 13	187.4 lb	Poorly
03 Apr 13	185.8 lb	Poorly
20 Mar 13	184.3 lb	Reasonably Well
15 Mar 13	183.9 lb	Reasonably Well
14 Mar 13	184.5 lb	Reasonably Well
13 Mar 13	185.0 lb	Reasonably Well
12 Mar 13	184.3 lb	Reasonably Well
11 Mar 13	185.8 lb	Reasonably Well
10 Mar 13	186.3 lb	Reasonably Well
09 Mar 13	185.2 lb	Reasonably Well
08 Mar 13	186.5 lb	Reasonably Well
07 Mar 13	187.4 lb	Reasonably Well
06 Mar 13	188.3 lb	Poorly
27 Feb 13	187.4 lb	Reasonably Well
22 Feb 13	185.8 lb	Reasonably Well
20 Feb 13	187.4 lb	100%
13 Feb 13	191.8 lb	Poorly
06 Feb 13	187.8 lb	100%
30 Jan 13	189.4 lb	100%
29 Jan 13	191.4 lb	Reasonably Well
23 Jan 13	188.3 lb	100%
22 Jan 13	189.8 lb	Reasonably Well
21 Jan 13	190.5 lb	Reasonably Well
17 Jan 13	188.9 lb	100%
10 Jan 13	191.4 lb	Reasonably Well
09 Jan 13	192.7 lb	Reasonably Well
08 Jan 13	190.7 lb	Reasonably Well
07 Jan 13	192.9 lb	Reasonably Well
06 Jan 13	191.1 lb	100%
05 Jan 13	191.8 lb	Reasonably Well
04 Jan 13	192.9 lb	100%
03 Jan 13	203.9 lb	Not Applicable