Weigh In record (no journal entry) for 23 February 2015
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189.8 lb
Lost so far: 14.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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635 kcal
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Fat: 20.91g | Prot: 53.30g | Carb: 56.64g.
Breakfast: Herbalife Chá Verde, Herbalife NRG, Herbalife Shake Cookies & Cream. Lunch: Ovo de Codorna, Sushi de Salmão, Sushi Filadélfia, Sashimi de Salmão, Tomates, Nestlé Requeijão Cremoso, Salmão no Forno ou Grelhado, Molho Teriyaki. more...
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gaining 4.6 lb a week
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