jameshaven's Journal, 22 July 2011

183.6 lb Lost so far: 10.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1262 kcal

Fat: 44.71g | Prot: 41.00g | Carb: 186.03g.   Breakfast: 1% Fat Milk, Special K. Lunch: Ice Cream, Peanut Butter, Strawberries, White Bread, Bananas. Dinner: Dinner Rolls. Snacks/Other: Soft Granola Bars. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...