jameshaven's Journal, 18 July 2011

184.4 lb Lost so far: 9.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 83.55g | Prot: 57.87g | Carb: 235.61g.   Breakfast: 1% Fat Milk, Special K. Lunch: Chocolate Chip Muffin, Chocolate Chip Muffin, Peanut Butter and Jelly. Dinner: Hamburger on Bun. Snacks/Other: Aero Bubbles, Potato Chips. more...

2828 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...