Weigh In record (no journal entry) for 22 July 2011
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214.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2147 kcal
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Fat: 97.18g | Prot: 66.50g | Carb: 259.69g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Thousand Island Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables. Snacks/Other: Mini Pretzels, Black Raspberry Sparkling Ice. more...
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3917 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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