Weigh In record (no journal entry) for 21 July 2011
|
215.2 lb
Lost so far: 19.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2011:
|
1131 kcal
|
Fat: 36.49g | Prot: 31.83g | Carb: 176.37g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Mini Pretzels, Chewy Granola Bars (Variety Pack), Black Raspberry Sparkling Ice. more...
|
|
4038 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|