Weigh In record (no journal entry) for 13 June 2023
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191.0 lb
Lost so far: 22.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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827 kcal
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Fat: 33.03g | Prot: 54.65g | Carb: 83.91g.
Breakfast: Voortman Sugar Free Oatmeal Cookies, Kroger 2% Reduced Fat Milk, Coffee. Lunch: Pineapple, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Rice-A-Roni Chicken Flavor, Season's Choice Steamed Broccoli Florets, Chicken Thigh (Skin Not Eaten). more...
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losing 0.2 lb a week
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bernsieram's weight history
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