Weigh In record (no journal entry) for 24 May 2023
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191.5 lb
Lost so far: 22.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2023:
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1194 kcal
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Fat: 47.90g | Prot: 69.76g | Carb: 95.54g.
Breakfast: Wal-Mart Sugar Free Lemon Pie, Fat Free Half and Half Cream, Coffee. Lunch: Wingstop Ranch Dip, Seasoned Croutons , Cache Valley Part-Skim Mozzarella Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Dried Salmon. Dinner: Beer, Blaze Pizza Simple Pie. more...
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losing 1.2 lb a week
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bernsieram's weight history
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