| December 2023 |
| Tue 5th: |
1030 *
|
82%
|
fat: 74.62g |
| |
protein: 38.23g |
| |
carbs: 64.24g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1225 *
|
97%
|
fat: 48.82g |
| |
protein: 54.68g |
| |
carbs: 146.14g |
|
-
|
-
|
| Mon 16th: |
754 *
|
60%
|
fat: 23.00g |
| |
protein: 40.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 10th: |
692 *
|
55%
|
fat: 18.88g |
| |
protein: 36.96g |
| |
carbs: 94.93g |
|
-
|
-
|
| Mon 9th: |
1028 *
|
82%
|
fat: 44.19g |
| |
protein: 40.43g |
| |
carbs: 134.89g |
|
-
|
-
|
| Sat 7th: |
613 *
|
49%
|
fat: 22.28g |
| |
protein: 32.82g |
| |
carbs: 89.49g |
|
-
|
-
|
| Fri 6th: |
870 *
|
69%
|
fat: 36.62g |
| |
protein: 57.31g |
| |
carbs: 73.22g |
|
-
|
-
|
| Thu 5th: |
633 *
|
50%
|
fat: 16.85g |
| |
protein: 60.80g |
| |
carbs: 62.63g |
|
-
|
-
|
| Wed 4th: |
728 *
|
58%
|
fat: 34.84g |
| |
protein: 48.80g |
| |
carbs: 59.90g |
|
-
|
-
|
| Tue 3rd: |
1055 *
|
84%
|
fat: 43.42g |
| |
protein: 65.32g |
| |
carbs: 101.85g |
|
-
|
-
|
| Sun 1st: |
861 *
|
68%
|
fat: 29.66g |
| |
protein: 61.92g |
| |
carbs: 78.30g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1040 *
|
83%
|
fat: 47.95g |
| |
protein: 86.88g |
| |
carbs: 91.18g |
|
-
|
-
|
| Fri 29th: |
964 *
|
77%
|
fat: 35.07g |
| |
protein: 69.43g |
| |
carbs: 75.14g |
|
-
|
-
|
| Thu 28th: |
1068 *
|
85%
|
fat: 31.72g |
| |
protein: 47.39g |
| |
carbs: 146.93g |
|
-
|
-
|
| Wed 27th: |
1114 *
|
89%
|
fat: 30.57g |
| |
protein: 50.43g |
| |
carbs: 153.39g |
|
-
|
-
|
| Tue 26th: |
1068 *
|
85%
|
fat: 25.25g |
| |
protein: 58.28g |
| |
carbs: 157.89g |
|
-
|
-
|
| Mon 25th: |
715 *
|
57%
|
fat: 35.55g |
| |
protein: 34.68g |
| |
carbs: 62.83g |
|
-
|
-
|
| Sun 24th: |
1025 *
|
81%
|
fat: 41.37g |
| |
protein: 89.53g |
| |
carbs: 101.81g |
|
-
|
-
|
| Sat 23rd: |
1119 *
|
89%
|
fat: 31.60g |
| |
protein: 60.49g |
| |
carbs: 115.15g |
|
-
|
-
|
| Fri 22nd: |
1131 *
|
90%
|
fat: 46.77g |
| |
protein: 57.41g |
| |
carbs: 121.97g |
|
-
|
-
|
