Weigh In record (no journal entry) for 30 August 2023
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195.0 lb
Lost so far: 18.5 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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624 kcal
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Fat: 30.07g | Prot: 42.43g | Carb: 49.14g.
Breakfast: Friendly Farms Fat Free Half & Half, Coffee. Lunch: Marketside Chicken Caesar Salad. Dinner: Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. more...
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gaining 0.4 lb a week
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bernsieram's weight history
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