Weigh In record (no journal entry) for 22 July 2011
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1264 kcal
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Fat: 22.13g | Prot: 52.62g | Carb: 226.61g.
Breakfast: U - Promoting Vitality of 5 Body Systems, Cream (Half & Half), Regular Coffee, Sugar, Orange Juice, Fat Free Milk. Lunch: Bananas, Bean and Rice Burrito - Non Dairy. Dinner: Nectarines, 100% Whole Wheat Bread with Omega-3s, Tomatoes, Reduced Fat Mayo with Olive Oil. Snacks/Other: Nonfat Vanilla Greek Yogurt. more...
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2217 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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