Weigh In record (no journal entry) for 23 July 2011
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1474 kcal
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Fat: 22.50g | Prot: 88.34g | Carb: 237.18g.
Breakfast: Fat Free Milk, Sugar, Regular Coffee, Cream (Half & Half), U - Promoting Vitality of 5 Body Systems, Orange Juice. Lunch: Butter, Whole Wheat English Muffins, 2% String Cheese Sticks, Nonfat Vanilla Greek Yogurt. Dinner: French Salad Dressing (Fat Free), Romaine, Red Onions, Grape Tomatoes, Vegetarian Baked Beans, pulled pork bbq, kaiser roll. Snacks/Other: 0% Fat All Natural Greek Yogurt - Vanilla, Peaches, Grape Tomatoes, Blueberries, Nectarines. more...
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1875 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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