porkchop63

Start Weight:(17 Jul 11) 165.0 lb
Current Weight:(02 Mar 15) 172.0 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Jul 11

porkchop63's Weight History


porkchop63's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


porkchop63's journal

09 January 2012

165
on diet Mediterranean Diet  steady weight

09 January 2012

165
on diet Mediterranean Diet  steady weight

porkchop63's Recent Food & Exercise

porkchop63's Recent Activity

porkchop63's Own Activity

porkchop63 recorded a Weigh In at 172.0 lb.

porkchop63's Buddies

No recent activity.

Mediterranean Diet Recent Activity

roseyhillgirl updated their Food Diary.
Maria Paz recorded a Weigh In at 202.5 lb.
ACloud4 recorded a Weigh In at 197.6 lb.
popatop75 recorded a Weigh In at 199.0 lb.
jmdoran recorded a Weigh In at 203.2 lb.
singingwarrior recorded a Weigh In at 214.0 lb.
nancibert recorded a Weigh In at 185.0 lb.
drjp recorded a Weigh In at 283.0 lb.