porkchop63

Start Weight:(17 Jul 11) 165.0 lb
Current Weight:(18 Aug 15) 169.5 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jul 11

porkchop63's Weight History


porkchop63's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Members

Mediterranean Diet


porkchop63's journal

09 January 2012

165
on diet Mediterranean Diet  steady weight

09 January 2012

165
on diet Mediterranean Diet  steady weight

porkchop63's Recent Food & Exercise

porkchop63's Recent Activity

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Mediterranean Diet Recent Activity

glinde recorded a Weigh In at 193.8 lb.
Houcarmm recorded a Weigh In at 185.5 lb.
ACloud4 recorded a Weigh In at 198.6 lb.
Maria Paz recorded a Weigh In at 202.5 lb.
rwilliamgraff recorded a Weigh In at 162.0 lb.
swoodsong updated their Food Diary.
Tscramer2 recorded a Journal Entry.
Nadzzz recorded a Weigh In at 183.0 lb.