porkchop63

Start Weight:(17 Jul 11) 165.0 lb
Current Weight:(18 Aug 15) 169.5 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: losing 0.3 lb a week

FatSecret member since: 17 Jul 11

porkchop63's Weight History


porkchop63's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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Mediterranean Diet


porkchop63's journal

09 January 2012

165
on diet Mediterranean Diet  steady weight

09 January 2012

165
on diet Mediterranean Diet  steady weight

porkchop63's Recent Food & Exercise

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Mediterranean Diet Recent Activity

notoms recorded a Weigh In at 176.2 lb.
RaVar recorded a Weigh In at 222.6 lb.
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BruceSmit updated their Exercise Diary.
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glinde updated their Exercise Diary.
milabb recorded a Weigh In at 163.6 lb.
HIP recorded a Weigh In at 165.3 lb.