porkchop63

Start Weight:(17 Jul 11) 165.0 lb
Current Weight:(15 Feb 14) 167.0 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: Steady

FatSecret member since: 17 Jul 11

porkchop63's Weight History


porkchop63's Cookbook

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


porkchop63's journal

09 January 2012

165
on diet Mediterranean Diet  steady weight

09 January 2012

165
on diet Mediterranean Diet  steady weight

porkchop63's Recent Food & Exercise

porkchop63's Recent Activity

porkchop63's Own Activity

porkchop63 added sweetpea5549's Balsamic Salmon recipe to their cook book.
porkchop63 added cbella's Spicy Chicken recipe to their cook book.

porkchop63's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 190.0 lb.
RJDN updated their Exercise Diary.
Suzi Cue recorded a Journal Entry.
JustJay recorded a Weigh In at 180.0 lb.
Katgood13 recorded a Journal Entry and a Weigh In at 207.0 lb.
germaurice updated their Exercise Diary.
Sydowen7 supported mrsmole's Journal Entry.
tempest_spirit recorded a Journal Entry.