Date started: 18 Jul 11

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
30 Sep 23	168.6 lb	Reasonably Well
18 Sep 23	168.8 lb	Reasonably Well
15 Sep 23	168.8 lb	Reasonably Well
14 Sep 23	169.6 lb	Reasonably Well
12 Sep 23	170.0 lb	Reasonably Well
11 Sep 23	170.2 lb	Reasonably Well
31 Jul 23	174.2 lb	Reasonably Well
30 Jul 23	174.2 lb	Reasonably Well
20 Jun 23	174.4 lb	Reasonably Well
11 Jun 23	175.2 lb	Reasonably Well
04 Jun 23	175.2 lb	Reasonably Well
01 Jun 23	175.4 lb	Reasonably Well
31 May 23	176.0 lb	Reasonably Well
06 Feb 23	173.0 lb	Reasonably Well
01 Aug 20	178.0 lb	Reasonably Well
10 Jun 20	175.4 lb	Reasonably Well
25 May 20	176.2 lb	Reasonably Well
24 May 20	175.2 lb	Reasonably Well
03 Feb 20	168.4 lb	Reasonably Well
01 Feb 20	170.0 lb	Reasonably Well
13 Sep 19	165.0 lb	Reasonably Well
28 Aug 19	165.6 lb	Reasonably Well
27 Aug 19	166.8 lb	Reasonably Well
10 Aug 19	167.2 lb	Reasonably Well
03 Aug 19	168.0 lb	Reasonably Well
31 Jul 19	168.2 lb	Reasonably Well
27 Jul 19	168.8 lb	Reasonably Well
22 Jul 19	169.4 lb	Reasonably Well
20 Jul 19	169.6 lb	Reasonably Well
10 Jul 19	169.8 lb	Reasonably Well
23 Jun 19	169.4 lb	Reasonably Well
20 Jun 19	170.0 lb	Reasonably Well
11 Jun 19	170.2 lb	Reasonably Well
09 Jun 19	171.2 lb	Reasonably Well
01 Jun 19	171.8 lb	Reasonably Well
21 May 19	172.4 lb	Reasonably Well
15 May 19	173.6 lb	Reasonably Well
04 May 19	174.2 lb	Reasonably Well
29 Apr 19	174.4 lb	Reasonably Well
12 Apr 19	176.0 lb	Reasonably Well
07 Apr 19	177.4 lb	Reasonably Well
29 Mar 19	177.4 lb	Reasonably Well
23 Mar 19	178.2 lb	Reasonably Well
21 Mar 19	178.8 lb	Reasonably Well
18 Mar 19	179.4 lb	Reasonably Well
02 Mar 19	179.6 lb	Reasonably Well
01 Mar 19	180.6 lb	Reasonably Well
21 Feb 19	181.4 lb	Reasonably Well
10 Feb 19	181.6 lb	Reasonably Well
01 Jan 19	185.0 lb	Reasonably Well
29 Dec 18	181.0 lb	Reasonably Well
27 Dec 18	185.0 lb	Reasonably Well
25 Aug 16	172.0 lb	Reasonably Well
18 Aug 15	169.5 lb	Reasonably Well
06 Jul 15	171.5 lb	Reasonably Well
02 Mar 15	172.0 lb	Reasonably Well
15 Feb 14	167.0 lb	Reasonably Well
10 Feb 14	169.0 lb	Reasonably Well
29 Jul 13	167.0 lb	Reasonably Well
24 Apr 13	161.0 lb	Reasonably Well
22 Mar 13	164.0 lb	Reasonably Well
08 Mar 13	164.5 lb	Reasonably Well
07 Mar 13	165.5 lb	Reasonably Well
04 Mar 13	166.5 lb	Reasonably Well
01 Mar 13	166.0 lb	Reasonably Well
26 Feb 13	166.5 lb	Reasonably Well
24 Sep 12	167.5 lb	Reasonably Well
14 Sep 12	166.5 lb	Reasonably Well
12 Sep 12	167.5 lb	Reasonably Well
10 Sep 12	170.0 lb	Reasonably Well
08 Sep 12	170.0 lb	Poorly
26 Mar 12	163.5 lb	Reasonably Well
02 Feb 12	165.5 lb	Reasonably Well
16 Jan 12	163.5 lb	Reasonably Well
09 Jan 12	161.0 lb	Reasonably Well
29 Oct 11	161.0 lb	Reasonably Well
05 Oct 11	161.0 lb	Reasonably Well
24 Sep 11	160.5 lb	Reasonably Well
09 Sep 11	161.5 lb	Reasonably Well
05 Sep 11	162.0 lb	Reasonably Well
22 Aug 11	161.0 lb	Reasonably Well
18 Aug 11	162.0 lb	Reasonably Well
15 Aug 11	163.5 lb	Reasonably Well
13 Aug 11	163.0 lb	Reasonably Well
07 Aug 11	163.0 lb	Reasonably Well
05 Aug 11	163.5 lb	Reasonably Well
04 Aug 11	163.5 lb	Reasonably Well
02 Aug 11	163.5 lb	100%
01 Aug 11	164.0 lb	100%
28 Jul 11	163.0 lb	Reasonably Well
25 Jul 11	162.5 lb	Reasonably Well
23 Jul 11	163.0 lb	Reasonably Well
22 Jul 11	163.5 lb	Reasonably Well
20 Jul 11	164.5 lb	Reasonably Well
18 Jul 11	165.0 lb	Reasonably Well

Date started: 15 Jul 11

Date	Weight	How closely followed?	Goal: 134.0 lb Start: 164.0 lb
16 Jul 11	164.5 lb	Reasonably Well
15 Jul 11	164.0 lb	Reasonably Well