porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1473 * 105%
fat: 67.57g
|
protein: 68.03g
|
carbs: 152.24g
- -
Wed 17th: 1185 * 85%
fat: 40.21g
|
protein: 45.24g
|
carbs: 130.00g
- -
Tue 16th: 1333 * 95%
fat: 40.02g
|
protein: 51.29g
|
carbs: 154.44g
- -
Mon 15th: 1467 * 105%
fat: 62.09g
|
protein: 40.96g
|
carbs: 173.92g
- -
Sat 13th: 1125 * 80%
fat: 49.21g
|
protein: 55.75g
|
carbs: 120.50g
- -
Fri 12th: 1448 * 103%
fat: 52.78g
|
protein: 47.88g
|
carbs: 171.21g
- -
Thu 11th: 1519 * 108%
fat: 26.34g
|
protein: 38.02g
|
carbs: 227.12g
- -
August 2014
Mon 25th: 1533 * 110%
fat: 37.84g
|
protein: 61.28g
|
carbs: 192.88g
- -
Sun 24th: 596 * 43%
fat: 27.09g
|
protein: 35.07g
|
carbs: 54.84g
- -
Sat 23rd: 1366 * 98%
fat: 47.26g
|
protein: 52.33g
|
carbs: 134.13g
- -
Wed 20th: 1213 * 87%
fat: 36.99g
|
protein: 59.09g
|
carbs: 121.71g
- -
Tue 19th: 1529 * 109%
fat: 43.43g
|
protein: 66.76g
|
carbs: 189.81g
- -
Mon 18th: 1454 * 104%
fat: 29.75g
|
protein: 52.37g
|
carbs: 228.13g
- -
Sun 17th: 1603 * 114%
fat: 32.47g
|
protein: 57.54g
|
carbs: 196.96g
- -
Sat 16th: 1545 * 110%
fat: 34.84g
|
protein: 78.97g
|
carbs: 181.14g
- -
Fri 15th: 1441 * 103%
fat: 39.59g
|
protein: 66.28g
|
carbs: 146.63g
- -
Thu 14th: 1127 * 80%
fat: 20.25g
|
protein: 70.34g
|
carbs: 106.97g
- -
Wed 13th: 1693 * 121%
fat: 40.53g
|
protein: 87.42g
|
carbs: 187.03g
- -
Tue 12th: 1630 * 116%
fat: 50.16g
|
protein: 73.78g
|
carbs: 181.14g
- -
Mon 11th: 322 * 23%
fat: 7.59g
|
protein: 14.07g
|
carbs: 49.59g
- -

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