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porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 12th: 326 * 19%
fat: 17.99g
|
protein: 15.57g
|
carbs: 25.44g
- -
Fri 11th: 1172 * 69%
fat: 35.19g
|
protein: 41.28g
|
carbs: 131.43g
- -
Thu 10th: 1428 * 84%
fat: 33.53g
|
protein: 70.06g
|
carbs: 163.69g
- -
Wed 9th: 1617 * 95%
fat: 37.78g
|
protein: 51.21g
|
carbs: 218.99g
- -
Tue 8th: 1581 * 93%
fat: 51.58g
|
protein: 92.43g
|
carbs: 141.46g
- -
Mon 7th: 1527 * 90%
fat: 40.39g
|
protein: 71.59g
|
carbs: 178.14g
- -
Sun 6th: 1174 * 69%
fat: 17.19g
|
protein: 48.53g
|
carbs: 157.11g
- -
Sat 5th: 1654 * 97%
fat: 41.14g
|
protein: 83.66g
|
carbs: 180.20g
- -
Fri 4th: 1324 * 78%
fat: 42.48g
|
protein: 59.95g
|
carbs: 179.91g
- -
Thu 3rd: 635 * 37%
fat: 21.31g
|
protein: 28.03g
|
carbs: 89.54g
- -
Wed 2nd: 1617 * 95%
fat: 58.23g
|
protein: 78.80g
|
carbs: 154.28g
- -
Tue 1st: 1352 * 80%
fat: 60.55g
|
protein: 46.45g
|
carbs: 118.61g
- -
June 2014
Mon 30th: 1511 * 89%
fat: 40.47g
|
protein: 65.41g
|
carbs: 186.91g
- -
Sat 28th: 1646 * 97%
fat: 58.39g
|
protein: 70.86g
|
carbs: 191.26g
- -
Thu 26th: 870 * 51%
fat: 22.44g
|
protein: 47.80g
|
carbs: 128.52g
- -
Wed 25th: 1811 * 107%
fat: 38.93g
|
protein: 86.55g
|
carbs: 222.32g
- -
Tue 24th: 1785 * 105%
fat: 53.39g
|
protein: 66.57g
|
carbs: 190.47g
- -
Mon 23rd: 1264 * 74%
fat: 39.32g
|
protein: 68.35g
|
carbs: 143.39g
- -
Sun 22nd: 1425 * 84%
fat: 56.55g
|
protein: 72.28g
|
carbs: 133.22g
- -
Sat 21st: 1662 * 98%
fat: 42.54g
|
protein: 88.14g
|
carbs: 164.44g
- -

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