porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 648 * 43%
fat: 24.02g
|
protein: 39.29g
|
carbs: 69.30g
- -
Sat 8th: 727 * 48%
fat: 26.68g
|
protein: 50.30g
|
carbs: 68.19g
- -
Fri 7th: 1138 * 76%
fat: 36.09g
|
protein: 47.67g
|
carbs: 126.54g
- -
October 2014
Wed 29th: 1021 * 68%
fat: 19.91g
|
protein: 48.73g
|
carbs: 159.76g
- -
Mon 27th: 1362 * 91%
fat: 44.22g
|
protein: 73.73g
|
carbs: 171.63g
- -
Sun 26th: 1022 * 68%
fat: 32.12g
|
protein: 50.58g
|
carbs: 131.77g
- -
Wed 22nd: 650 * 43%
fat: 26.59g
|
protein: 22.77g
|
carbs: 86.02g
- -
Sat 18th: 1147 * 76%
fat: 43.48g
|
protein: 54.49g
|
carbs: 109.43g
- -
Thu 16th: 1539 * 103%
fat: 48.10g
|
protein: 64.38g
|
carbs: 187.83g
- -
Wed 15th: 1344 * 90%
fat: 42.58g
|
protein: 64.94g
|
carbs: 172.51g
- -
Mon 13th: 1005 * 72%
fat: 26.10g
|
protein: 44.38g
|
carbs: 126.17g
- -
Sun 12th: 1295 * 92%
fat: 55.29g
|
protein: 84.40g
|
carbs: 118.23g
- -
Sat 11th: 1266 * 90%
fat: 38.82g
|
protein: 41.43g
|
carbs: 116.95g
- -
Fri 10th: 1276 * 91%
fat: 50.19g
|
protein: 45.14g
|
carbs: 140.36g
- -
Thu 9th: 1236 * 88%
fat: 47.77g
|
protein: 50.35g
|
carbs: 152.78g
- -
Wed 8th: 1343 * 96%
fat: 27.98g
|
protein: 39.46g
|
carbs: 193.24g
- -
Tue 7th: 849 * 61%
fat: 30.94g
|
protein: 31.61g
|
carbs: 116.48g
- -
Sun 5th: 1124 * 80%
fat: 26.11g
|
protein: 45.94g
|
carbs: 176.66g
- -
Sat 4th: 1174 * 84%
fat: 35.03g
|
protein: 50.02g
|
carbs: 171.65g
- -
Thu 2nd: 561 * 40%
fat: 13.48g
|
protein: 26.36g
|
carbs: 88.84g
- -

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