porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 426 * 28%
fat: 5.72g
|
protein: 11.76g
|
carbs: 84.59g
- -
Mon 23rd: 263 * 18%
fat: 2.54g
|
protein: 3.81g
|
carbs: 62.01g
- -
Sun 22nd: 1548 * 103%
fat: 41.46g
|
protein: 40.20g
|
carbs: 230.78g
- -
Sat 21st: 1139 * 76%
fat: 24.98g
|
protein: 39.21g
|
carbs: 194.58g
- -
Thu 19th: 680 * 45%
fat: 29.81g
|
protein: 41.21g
|
carbs: 63.66g
- -
Thu 12th: 945 * 63%
fat: 21.52g
|
protein: 60.09g
|
carbs: 131.21g
- -
Wed 11th: 623 * 42%
fat: 12.97g
|
protein: 52.24g
|
carbs: 79.42g
- -
Tue 10th: 1339 * 89%
fat: 27.88g
|
protein: 36.54g
|
carbs: 186.25g
- -
Mon 9th: 545 * 36%
fat: 16.29g
|
protein: 35.52g
|
carbs: 66.16g
- -
Sun 8th: 696 * 46%
fat: 13.49g
|
protein: 21.69g
|
carbs: 127.57g
- -
Sat 7th: 623 * 42%
fat: 12.97g
|
protein: 52.24g
|
carbs: 78.42g
- -
Fri 6th: 1381 * 92%
fat: 42.64g
|
protein: 74.32g
|
carbs: 127.64g
- -
Thu 5th: 1167 * 78%
fat: 30.86g
|
protein: 40.98g
|
carbs: 164.72g
- -
Wed 4th: 615 * 41%
fat: 13.13g
|
protein: 35.47g
|
carbs: 94.81g
- -
Mon 2nd: 965 * 64%
fat: 30.97g
|
protein: 38.34g
|
carbs: 105.82g
- -
January 2015
Tue 13th: 1296 * 86%
fat: 54.03g
|
protein: 43.70g
|
carbs: 164.58g
- -
Mon 12th: 822 * 55%
fat: 25.84g
|
protein: 36.79g
|
carbs: 112.74g
- -
Thu 8th: 1328 * 89%
fat: 43.62g
|
protein: 37.13g
|
carbs: 200.50g
- -
Thu 1st: 980 * 65%
fat: 22.08g
|
protein: 27.25g
|
carbs: 180.37g
- -
December 2014
Sun 21st: 1136 * 76%
fat: 47.61g
|
protein: 59.05g
|
carbs: 117.28g
- -

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