porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 1389 * 93%
fat: 43.43g
|
protein: 41.80g
|
carbs: 138.64g
- -
Mon 13th: 549 * 37%
fat: 12.79g
|
protein: 13.31g
|
carbs: 98.08g
- -
Sun 12th: 261 * 17%
fat: 6.81g
|
protein: 10.01g
|
carbs: 43.28g
- -
Sat 11th: 222 * 15%
fat: 5.87g
|
protein: 7.05g
|
carbs: 33.53g
- -
Mon 6th: 316 * 21%
fat: 15.78g
|
protein: 4.91g
|
carbs: 40.60g
- -
Sun 5th: 1132 * 75%
fat: 24.40g
|
protein: 55.24g
|
carbs: 133.07g
- -
Wed 1st: 1071 * 71%
fat: 43.31g
|
protein: 50.54g
|
carbs: 130.15g
- -
January 2017
Sun 22nd: 1034 * 69%
fat: 37.02g
|
protein: 27.52g
|
carbs: 88.50g
- -
Sat 21st: 627 * 42%
fat: 12.77g
|
protein: 29.52g
|
carbs: 106.38g
- -
Tue 17th: 1132 * 75%
fat: 18.80g
|
protein: 40.73g
|
carbs: 205.50g
- -
Mon 16th: 1006 * 59%
fat: 27.70g
|
protein: 34.33g
|
carbs: 162.10g
- -
November 2016
Mon 28th: 1348 * 79%
fat: 45.42g
|
protein: 59.10g
|
carbs: 158.38g
- -
October 2016
Thu 13th: 981 * 58%
fat: 44.31g
|
protein: 36.04g
|
carbs: 111.15g
- -
Sat 8th: 694 * 41%
fat: 28.91g
|
protein: 28.17g
|
carbs: 85.42g
- -
Fri 7th: 702 * 41%
fat: 23.36g
|
protein: 37.79g
|
carbs: 88.14g
- -
September 2016
Sun 25th: 361 * 21%
fat: 3.81g
|
protein: 11.01g
|
carbs: 71.83g
- -
Tue 20th: 41 * 2%
fat: 1.81g
|
protein: 1.01g
|
carbs: 5.03g
- -
Thu 8th: 1513 * 89%
fat: 36.26g
|
protein: 59.88g
|
carbs: 177.89g
- -
Wed 7th: 984 * 58%
fat: 30.16g
|
protein: 31.18g
|
carbs: 123.90g
- -
August 2016
Thu 25th: 1561 * 92%
fat: 53.60g
|
protein: 48.71g
|
carbs: 193.32g
- -

Other Related Links

Members

Mediterranean Diet