porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1004 * 67%
fat: 49.05g
|
protein: 50.87g
|
carbs: 97.00g
- -
Wed 29th: 1238 * 83%
fat: 46.97g
|
protein: 55.67g
|
carbs: 163.27g
- -
Tue 28th: 1285 * 86%
fat: 53.89g
|
protein: 63.24g
|
carbs: 139.44g
- -
Mon 27th: 1317 * 88%
fat: 34.69g
|
protein: 35.69g
|
carbs: 147.45g
- -
Sun 26th: 1641 * 109%
fat: 40.20g
|
protein: 54.62g
|
carbs: 216.69g
- -
Sat 25th: 1473 * 98%
fat: 29.31g
|
protein: 76.41g
|
carbs: 174.92g
- -
Sat 18th: 1406 * 94%
fat: 40.68g
|
protein: 50.86g
|
carbs: 159.90g
- -
Thu 16th: 1007 * 67%
fat: 21.25g
|
protein: 47.36g
|
carbs: 157.91g
- -
Mon 13th: 1058 * 71%
fat: 22.79g
|
protein: 62.16g
|
carbs: 165.12g
- -
Sun 12th: 1351 * 90%
fat: 13.85g
|
protein: 45.71g
|
carbs: 164.26g
- -
Sat 11th: 671 * 45%
fat: 12.31g
|
protein: 29.01g
|
carbs: 110.03g
- -
Thu 9th: 550 * 37%
fat: 23.78g
|
protein: 25.36g
|
carbs: 63.98g
- -
Wed 8th: 1165 * 78%
fat: 33.53g
|
protein: 40.69g
|
carbs: 97.82g
- -
Tue 7th: 1476 * 98%
fat: 50.94g
|
protein: 28.00g
|
carbs: 155.37g
- -
Mon 6th: 1274 * 85%
fat: 16.38g
|
protein: 39.74g
|
carbs: 197.04g
- -
Sat 4th: 1578 * 105%
fat: 40.00g
|
protein: 57.64g
|
carbs: 200.76g
- -
Wed 1st: 885 * 59%
fat: 21.62g
|
protein: 45.98g
|
carbs: 89.07g
- -
June 2015
Mon 8th: 191 * 13%
fat: 8.81g
|
protein: 8.01g
|
carbs: 22.03g
- -
May 2015
Thu 28th: 641 * 43%
fat: 27.81g
|
protein: 19.01g
|
carbs: 77.03g
- -
Sat 23rd: 678 * 45%
fat: 9.23g
|
protein: 39.32g
|
carbs: 110.98g
- -

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