| April 2013 |
| Wed 10th: |
1421 *
|
84%
|
fat: 24.25g |
| |
protein: 69.45g |
| |
carbs: 233.48g |
|
-
|
-
|
| Tue 9th: |
1636
|
96%
|
fat: 41.16g |
| |
protein: 65.95g |
| |
carbs: 210.94g |
|
-
|
-
|
| Mon 8th: |
1383 *
|
81%
|
fat: 27.17g |
| |
protein: 66.89g |
| |
carbs: 184.16g |
|
-
|
-
|
| Sun 7th: |
654 *
|
38%
|
fat: 12.76g |
| |
protein: 33.61g |
| |
carbs: 105.19g |
|
-
|
-
|
| Wed 3rd: |
373 *
|
22%
|
fat: 9.91g |
| |
protein: 13.90g |
| |
carbs: 60.28g |
|
-
|
-
|
| Tue 2nd: |
929 *
|
55%
|
fat: 20.48g |
| |
protein: 71.18g |
| |
carbs: 113.89g |
|
-
|
-
|
| Mon 1st: |
936 *
|
55%
|
fat: 32.00g |
| |
protein: 34.91g |
| |
carbs: 127.57g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
985 *
|
58%
|
fat: 29.34g |
| |
protein: 53.90g |
| |
carbs: 130.76g |
|
-
|
-
|
| Thu 28th: |
519
|
31%
|
fat: 12.62g |
| |
protein: 31.07g |
| |
carbs: 75.06g |
|
-
|
-
|
| Wed 27th: |
1816 *
|
107%
|
fat: 39.72g |
| |
protein: 85.29g |
| |
carbs: 234.23g |
|
-
|
-
|
| Tue 26th: |
927
|
55%
|
fat: 25.00g |
| |
protein: 45.43g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 25th: |
1693
|
100%
|
fat: 41.82g |
| |
protein: 89.88g |
| |
carbs: 218.15g |
|
-
|
-
|
| Sun 24th: |
1319 *
|
78%
|
fat: 28.04g |
| |
protein: 43.46g |
| |
carbs: 197.77g |
|
-
|
-
|
| Sat 23rd: |
582
|
34%
|
fat: 15.14g |
| |
protein: 35.35g |
| |
carbs: 76.58g |
|
-
|
-
|
| Fri 22nd: |
1837 *
|
108%
|
fat: 61.53g |
| |
protein: 59.45g |
| |
carbs: 214.28g |
|
-
|
-
|
| Thu 21st: |
351 *
|
21%
|
fat: 14.33g |
| |
protein: 17.12g |
| |
carbs: 38.32g |
|
-
|
-
|
| Wed 20th: |
1506
|
89%
|
fat: 44.52g |
| |
protein: 60.21g |
| |
carbs: 185.32g |
|
-
|
-
|
| Tue 19th: |
736
|
43%
|
fat: 14.72g |
| |
protein: 42.29g |
| |
carbs: 79.72g |
|
-
|
-
|
| Mon 18th: |
1709
|
101%
|
fat: 13.27g |
| |
protein: 82.07g |
| |
carbs: 251.33g |
|
-
|
-
|
| Sun 17th: |
638 *
|
38%
|
fat: 23.18g |
| |
protein: 35.38g |
| |
carbs: 73.54g |
|
-
|
-
|
