porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 1578 * 105%
fat: 40.00g
|
protein: 57.64g
|
carbs: 200.76g
- -
Wed 1st: 885 * 59%
fat: 21.62g
|
protein: 45.98g
|
carbs: 89.07g
- -
June 2015
Mon 8th: 191 * 13%
fat: 8.81g
|
protein: 8.01g
|
carbs: 22.03g
- -
May 2015
Thu 28th: 641 * 43%
fat: 27.81g
|
protein: 19.01g
|
carbs: 77.03g
- -
Sat 23rd: 678 * 45%
fat: 9.23g
|
protein: 39.32g
|
carbs: 110.98g
- -
Fri 22nd: 1131 * 75%
fat: 14.67g
|
protein: 26.03g
|
carbs: 172.97g
- -
Thu 14th: 1207 * 80%
fat: 44.86g
|
protein: 38.81g
|
carbs: 110.47g
- -
Wed 13th: 614 * 41%
fat: 25.30g
|
protein: 32.35g
|
carbs: 70.46g
- -
Tue 12th: 996 * 66%
fat: 21.06g
|
protein: 51.92g
|
carbs: 98.91g
- -
Mon 11th: 1281 * 85%
fat: 33.33g
|
protein: 49.37g
|
carbs: 172.07g
- -
Sun 10th: 1124 * 75%
fat: 38.53g
|
protein: 58.40g
|
carbs: 139.41g
- -
Sat 9th: 876 * 58%
fat: 24.81g
|
protein: 34.01g
|
carbs: 131.03g
- -
Fri 8th: 1218 * 81%
fat: 26.51g
|
protein: 50.46g
|
carbs: 138.62g
- -
Thu 7th: 1276 * 85%
fat: 35.55g
|
protein: 38.12g
|
carbs: 146.68g
- -
Wed 6th: 1311 * 87%
fat: 28.21g
|
protein: 57.27g
|
carbs: 154.14g
- -
Tue 5th: 1524 * 102%
fat: 56.14g
|
protein: 60.57g
|
carbs: 145.63g
- -
Mon 4th: 1047 * 70%
fat: 21.25g
|
protein: 30.33g
|
carbs: 136.17g
- -
Sun 3rd: 1258 * 84%
fat: 18.81g
|
protein: 34.11g
|
carbs: 174.75g
- -
Fri 1st: 85 * 6%
fat: 1.81g
|
protein: 11.01g
|
carbs: 5.83g
- -
April 2015
Thu 30th: 1149 * 77%
fat: 23.79g
|
protein: 36.62g
|
carbs: 149.55g
- -

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