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porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 1241 * 73%
fat: 46.54g
|
protein: 46.35g
|
carbs: 163.01g
- -
Tue 22nd: 1284 * 76%
fat: 38.98g
|
protein: 49.48g
|
carbs: 133.94g
- -
Mon 21st: 1763 * 104%
fat: 47.55g
|
protein: 56.02g
|
carbs: 258.40g
- -
Sun 20th: 1395 * 82%
fat: 43.83g
|
protein: 40.22g
|
carbs: 138.03g
- -
Sat 19th: 1449 * 85%
fat: 29.04g
|
protein: 67.24g
|
carbs: 167.43g
- -
Fri 18th: 859 * 51%
fat: 26.07g
|
protein: 49.00g
|
carbs: 110.55g
- -
Thu 17th: 1458 * 86%
fat: 20.73g
|
protein: 67.54g
|
carbs: 208.83g
- -
Wed 16th: 1457 * 86%
fat: 35.78g
|
protein: 59.67g
|
carbs: 166.33g
- -
Tue 15th: 1586 * 93%
fat: 53.66g
|
protein: 71.94g
|
carbs: 157.24g
- -
Mon 14th: 1302 * 77%
fat: 41.10g
|
protein: 58.92g
|
carbs: 155.13g
- -
Sat 12th: 326 * 19%
fat: 17.99g
|
protein: 15.57g
|
carbs: 25.44g
- -
Fri 11th: 1172 * 69%
fat: 35.19g
|
protein: 41.28g
|
carbs: 131.43g
- -
Thu 10th: 1428 * 84%
fat: 33.53g
|
protein: 70.06g
|
carbs: 163.69g
- -
Wed 9th: 1617 * 95%
fat: 37.78g
|
protein: 51.21g
|
carbs: 218.99g
- -
Tue 8th: 1581 * 93%
fat: 51.58g
|
protein: 92.43g
|
carbs: 141.46g
- -
Mon 7th: 1527 * 90%
fat: 40.39g
|
protein: 71.59g
|
carbs: 178.14g
- -
Sun 6th: 1174 * 69%
fat: 17.19g
|
protein: 48.53g
|
carbs: 157.11g
- -
Sat 5th: 1654 * 97%
fat: 41.14g
|
protein: 83.66g
|
carbs: 180.20g
- -
Fri 4th: 1324 * 78%
fat: 42.48g
|
protein: 59.95g
|
carbs: 179.91g
- -
Thu 3rd: 635 * 37%
fat: 21.31g
|
protein: 28.03g
|
carbs: 89.54g
- -

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