porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 23rd: 159 * 11%
fat: 5.31g
|
protein: 5.51g
|
carbs: 24.03g
- -
Fri 19th: 1236 * 88%
fat: 31.90g
|
protein: 45.96g
|
carbs: 180.86g
- -
Sun 14th: 333 * 24%
fat: 3.55g
|
protein: 8.95g
|
carbs: 69.28g
- -
Sat 13th: 735 * 52%
fat: 18.45g
|
protein: 32.46g
|
carbs: 91.45g
- -
Fri 12th: 1086 * 78%
fat: 36.04g
|
protein: 37.51g
|
carbs: 126.07g
- -
Thu 11th: 1035 * 74%
fat: 39.81g
|
protein: 77.01g
|
carbs: 58.87g
- -
Wed 10th: 991 * 71%
fat: 20.86g
|
protein: 23.00g
|
carbs: 152.30g
- -
July 2016
Wed 27th: 427 * 30%
fat: 10.21g
|
protein: 11.95g
|
carbs: 49.28g
- -
Tue 26th: 1036 * 74%
fat: 32.41g
|
protein: 40.02g
|
carbs: 83.54g
- -
Sat 23rd: 311 * 22%
fat: 11.31g
|
protein: 9.51g
|
carbs: 45.83g
- -
Fri 22nd: 1288 * 92%
fat: 41.11g
|
protein: 31.54g
|
carbs: 136.87g
- -
Tue 19th: 1161 * 83%
fat: 33.30g
|
protein: 40.72g
|
carbs: 131.29g
- -
Mon 18th: 839 * 60%
fat: 21.24g
|
protein: 40.45g
|
carbs: 117.27g
- -
Sun 17th: 878 * 63%
fat: 28.43g
|
protein: 45.62g
|
carbs: 112.02g
- -
Sat 16th: 495 * 35%
fat: 25.73g
|
protein: 19.31g
|
carbs: 46.71g
- -
Thu 14th: 839 * 60%
fat: 21.08g
|
protein: 43.80g
|
carbs: 121.24g
- -
Wed 13th: 1441 * 103%
fat: 39.95g
|
protein: 62.69g
|
carbs: 171.13g
- -
Tue 12th: 1289 * 92%
fat: 45.25g
|
protein: 50.95g
|
carbs: 139.36g
- -
Mon 11th: 1047 * 75%
fat: 32.33g
|
protein: 39.37g
|
carbs: 133.87g
- -
Fri 8th: 1262 * 90%
fat: 52.10g
|
protein: 53.29g
|
carbs: 130.05g
- -

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