porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 1047 * 70%
fat: 36.66g
|
protein: 41.39g
|
carbs: 146.13g
- -
Wed 26th: 1368 * 91%
fat: 32.70g
|
protein: 74.24g
|
carbs: 144.24g
- -
Tue 25th: 1521 * 101%
fat: 48.33g
|
protein: 84.12g
|
carbs: 139.57g
- -
Mon 24th: 1421 * 95%
fat: 57.67g
|
protein: 54.73g
|
carbs: 161.83g
- -
Sun 23rd: 1239 * 83%
fat: 34.45g
|
protein: 71.24g
|
carbs: 144.99g
- -
Sat 22nd: 1153 * 77%
fat: 32.35g
|
protein: 78.83g
|
carbs: 141.30g
- -
Fri 21st: 1300 * 87%
fat: 54.14g
|
protein: 51.49g
|
carbs: 154.86g
- -
Thu 20th: 1643 * 110%
fat: 50.81g
|
protein: 48.02g
|
carbs: 200.19g
- -
Wed 19th: 1120 * 75%
fat: 22.91g
|
protein: 61.90g
|
carbs: 109.27g
- -
Tue 18th: 1522 * 101%
fat: 49.98g
|
protein: 43.59g
|
carbs: 177.00g
- -
Mon 17th: 1438 * 96%
fat: 48.19g
|
protein: 50.10g
|
carbs: 152.29g
- -
Sun 16th: 1502 * 100%
fat: 59.63g
|
protein: 76.64g
|
carbs: 152.00g
- -
Sat 15th: 1495 * 100%
fat: 69.64g
|
protein: 70.19g
|
carbs: 103.29g
- -
Fri 14th: 1276 * 85%
fat: 37.92g
|
protein: 33.71g
|
carbs: 179.31g
- -
Thu 13th: 1620 * 108%
fat: 42.31g
|
protein: 46.09g
|
carbs: 214.37g
- -
Wed 12th: 1485 * 99%
fat: 46.30g
|
protein: 51.18g
|
carbs: 172.12g
- -
Tue 11th: 1566 * 104%
fat: 57.57g
|
protein: 51.78g
|
carbs: 154.57g
- -
Mon 10th: 1426 * 95%
fat: 56.96g
|
protein: 44.47g
|
carbs: 193.63g
- -
Sun 9th: 191 * 13%
fat: 8.81g
|
protein: 8.01g
|
carbs: 22.03g
- -
Thu 6th: 1207 * 80%
fat: 32.79g
|
protein: 45.49g
|
carbs: 128.62g
- -

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