porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1036 * 69%
fat: 37.60g
|
protein: 52.37g
|
carbs: 134.13g
- -
January 2018
Mon 22nd: 1074 * 72%
fat: 30.32g
|
protein: 45.63g
|
carbs: 110.26g
- -
Fri 5th: 1337 * 89%
fat: 40.34g
|
protein: 38.18g
|
carbs: 181.98g
- -
December 2017
Mon 4th: 1572 * 105%
fat: 54.10g
|
protein: 40.75g
|
carbs: 183.05g
- -
Sat 2nd: 1415 * 94%
fat: 45.18g
|
protein: 34.97g
|
carbs: 172.73g
- -
November 2017
Mon 27th: 1226 * 82%
fat: 33.81g
|
protein: 48.97g
|
carbs: 143.51g
- -
Sun 26th: 992 * 66%
fat: 23.72g
|
protein: 29.44g
|
carbs: 151.18g
- -
Mon 20th: 1531 * 102%
fat: 42.04g
|
protein: 43.36g
|
carbs: 195.75g
- -
Sun 12th: 929 * 62%
fat: 24.14g
|
protein: 35.23g
|
carbs: 148.24g
- -
Wed 8th: 1265 * 84%
fat: 42.35g
|
protein: 54.23g
|
carbs: 178.85g
- -
September 2017
Sun 24th: 475 * 32%
fat: 26.03g
|
protein: 22.94g
|
carbs: 36.10g
- -
Sat 23rd: 1453 * 97%
fat: 27.91g
|
protein: 54.53g
|
carbs: 200.14g
- -
Mon 18th: 1166 * 78%
fat: 35.48g
|
protein: 42.86g
|
carbs: 120.74g
- -
Sat 16th: 1003 * 67%
fat: 20.49g
|
protein: 36.83g
|
carbs: 174.29g
- -
Thu 14th: 1027 * 68%
fat: 29.85g
|
protein: 38.41g
|
carbs: 115.84g
- -
July 2017
Mon 31st: 791 * 53%
fat: 27.97g
|
protein: 33.36g
|
carbs: 106.82g
- -
April 2017
Sat 8th: 888 * 59%
fat: 33.82g
|
protein: 29.59g
|
carbs: 117.89g
- -
February 2017
Wed 15th: 1389 * 93%
fat: 43.43g
|
protein: 41.80g
|
carbs: 138.64g
- -
Mon 13th: 549 * 37%
fat: 12.79g
|
protein: 13.31g
|
carbs: 98.08g
- -
Sun 12th: 261 * 17%
fat: 6.81g
|
protein: 10.01g
|
carbs: 43.28g
- -

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