porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 31st: 1172 * 84%
fat: 35.84g
|
protein: 53.29g
|
carbs: 112.59g
1981*  809
Thu 21st: 951 * 68%
fat: 40.32g
|
protein: 33.20g
|
carbs: 132.26g
- -
Tue 19th: 1172 * 84%
fat: 40.26g
|
protein: 49.34g
|
carbs: 163.87g
- -
Sun 17th: 1435 * 102%
fat: 22.99g
|
protein: 39.16g
|
carbs: 201.98g
- -
Sat 16th: 1201 * 86%
fat: 33.01g
|
protein: 49.23g
|
carbs: 170.08g
- -
Fri 15th: 1307 * 93%
fat: 46.98g
|
protein: 43.13g
|
carbs: 130.30g
- -
Tue 12th: 1352 * 97%
fat: 46.28g
|
protein: 50.12g
|
carbs: 140.61g
- -
Mon 11th: 1263 * 90%
fat: 44.65g
|
protein: 66.97g
|
carbs: 155.83g
- -
Sun 10th: 1385 * 99%
fat: 30.53g
|
protein: 55.81g
|
carbs: 172.48g
- -
Sat 9th: 1389 * 99%
fat: 36.38g
|
protein: 57.90g
|
carbs: 162.07g
- -
Fri 8th: 1266 * 84%
fat: 54.40g
|
protein: 53.87g
|
carbs: 149.13g
- -
Thu 7th: 1417 * 94%
fat: 47.74g
|
protein: 66.01g
|
carbs: 129.07g
- -
Wed 6th: 893 * 60%
fat: 36.79g
|
protein: 23.38g
|
carbs: 117.61g
- -
Tue 5th: 1294 * 86%
fat: 50.42g
|
protein: 43.81g
|
carbs: 141.11g
- -
Mon 4th: 1483 * 99%
fat: 55.47g
|
protein: 60.28g
|
carbs: 136.05g
- -
Sun 3rd: 1196 * 80%
fat: 32.85g
|
protein: 42.81g
|
carbs: 128.08g
- -
Sat 2nd: 1407 * 94%
fat: 40.62g
|
protein: 44.21g
|
carbs: 166.92g
- -
Fri 1st: 1212 * 81%
fat: 25.07g
|
protein: 40.24g
|
carbs: 205.63g
- -
December 2015
Thu 31st: 1470 * 98%
fat: 42.76g
|
protein: 67.75g
|
carbs: 147.68g
- -
Wed 30th: 1347 * 90%
fat: 38.22g
|
protein: 72.08g
|
carbs: 125.49g
- -

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