porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 427 * 30%
fat: 10.21g
|
protein: 11.95g
|
carbs: 49.28g
- -
Tue 26th: 1036 * 74%
fat: 32.41g
|
protein: 40.02g
|
carbs: 83.54g
- -
Sat 23rd: 311 * 22%
fat: 11.31g
|
protein: 9.51g
|
carbs: 45.83g
- -
Fri 22nd: 1288 * 92%
fat: 41.11g
|
protein: 31.54g
|
carbs: 136.87g
- -
Tue 19th: 1161 * 83%
fat: 33.30g
|
protein: 40.72g
|
carbs: 131.29g
- -
Mon 18th: 839 * 60%
fat: 21.24g
|
protein: 40.45g
|
carbs: 117.27g
- -
Sun 17th: 878 * 63%
fat: 28.43g
|
protein: 45.62g
|
carbs: 112.02g
- -
Sat 16th: 495 * 35%
fat: 25.73g
|
protein: 19.31g
|
carbs: 46.71g
- -
Thu 14th: 839 * 60%
fat: 21.08g
|
protein: 43.80g
|
carbs: 121.24g
- -
Wed 13th: 1441 * 103%
fat: 39.95g
|
protein: 62.69g
|
carbs: 171.13g
- -
Tue 12th: 1289 * 92%
fat: 45.25g
|
protein: 50.95g
|
carbs: 139.36g
- -
Mon 11th: 1047 * 75%
fat: 32.33g
|
protein: 39.37g
|
carbs: 133.87g
- -
Fri 8th: 1262 * 90%
fat: 52.10g
|
protein: 53.29g
|
carbs: 130.05g
- -
Sun 3rd: 1175 * 84%
fat: 48.05g
|
protein: 44.46g
|
carbs: 145.31g
- -
Sat 2nd: 860 * 61%
fat: 32.03g
|
protein: 37.60g
|
carbs: 110.88g
- -
Fri 1st: 1475 * 105%
fat: 46.25g
|
protein: 51.17g
|
carbs: 222.37g
- -
June 2016
Thu 30th: 1086 * 78%
fat: 48.52g
|
protein: 35.85g
|
carbs: 68.07g
- -
Wed 29th: 1336 * 95%
fat: 50.67g
|
protein: 46.05g
|
carbs: 124.90g
- -
Tue 28th: 1333 * 95%
fat: 41.02g
|
protein: 52.88g
|
carbs: 129.80g
- -
Mon 27th: 898 * 64%
fat: 21.35g
|
protein: 30.03g
|
carbs: 147.76g
- -

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