porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 361 * 21%
fat: 3.81g
|
protein: 11.01g
|
carbs: 71.83g
- -
Tue 20th: 41 * 2%
fat: 1.81g
|
protein: 1.01g
|
carbs: 5.03g
- -
Thu 8th: 1513 * 89%
fat: 36.26g
|
protein: 59.88g
|
carbs: 177.89g
- -
Wed 7th: 984 * 58%
fat: 30.16g
|
protein: 31.18g
|
carbs: 123.90g
- -
August 2016
Thu 25th: 1561 * 92%
fat: 53.60g
|
protein: 48.71g
|
carbs: 193.32g
- -
Tue 23rd: 159 * 11%
fat: 5.31g
|
protein: 5.51g
|
carbs: 24.03g
- -
Fri 19th: 1236 * 88%
fat: 31.90g
|
protein: 45.96g
|
carbs: 180.86g
- -
Sun 14th: 333 * 24%
fat: 3.55g
|
protein: 8.95g
|
carbs: 69.28g
- -
Sat 13th: 735 * 52%
fat: 18.45g
|
protein: 32.46g
|
carbs: 91.45g
- -
Fri 12th: 1086 * 78%
fat: 36.04g
|
protein: 37.51g
|
carbs: 126.07g
- -
Thu 11th: 1035 * 74%
fat: 39.81g
|
protein: 77.01g
|
carbs: 58.87g
- -
Wed 10th: 991 * 71%
fat: 20.86g
|
protein: 23.00g
|
carbs: 152.30g
- -
July 2016
Wed 27th: 427 * 30%
fat: 10.21g
|
protein: 11.95g
|
carbs: 49.28g
- -
Tue 26th: 1036 * 74%
fat: 32.41g
|
protein: 40.02g
|
carbs: 83.54g
- -
Sat 23rd: 311 * 22%
fat: 11.31g
|
protein: 9.51g
|
carbs: 45.83g
- -
Fri 22nd: 1288 * 92%
fat: 41.11g
|
protein: 31.54g
|
carbs: 136.87g
- -
Tue 19th: 1161 * 83%
fat: 33.30g
|
protein: 40.72g
|
carbs: 131.29g
- -
Mon 18th: 839 * 60%
fat: 21.24g
|
protein: 40.45g
|
carbs: 117.27g
- -
Sun 17th: 878 * 63%
fat: 28.43g
|
protein: 45.62g
|
carbs: 112.02g
- -
Sat 16th: 495 * 35%
fat: 25.73g
|
protein: 19.31g
|
carbs: 46.71g
- -

Other Related Links

Members

Mediterranean Diet