porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 435 * 29%
fat: 13.79g
|
protein: 30.32g
|
carbs: 46.94g
- -
Sun 19th: 1205 * 80%
fat: 40.72g
|
protein: 56.92g
|
carbs: 129.94g
- -
Fri 17th: 757 * 50%
fat: 37.74g
|
protein: 29.43g
|
carbs: 76.79g
- -
Thu 16th: 153 * 10%
fat: 3.39g
|
protein: 2.62g
|
carbs: 29.56g
- -
Tue 14th: 1314 * 88%
fat: 30.97g
|
protein: 41.03g
|
carbs: 168.08g
- -
Mon 13th: 1621 * 108%
fat: 34.88g
|
protein: 59.80g
|
carbs: 217.46g
- -
Sun 12th: 1579 * 105%
fat: 38.05g
|
protein: 50.20g
|
carbs: 213.83g
- -
Fri 10th: 1348 * 90%
fat: 31.80g
|
protein: 48.73g
|
carbs: 170.43g
- -
Tue 7th: 1533 * 102%
fat: 42.30g
|
protein: 68.49g
|
carbs: 170.87g
- -
Sat 4th: 398 * 27%
fat: 15.02g
|
protein: 16.69g
|
carbs: 48.94g
- -
Thu 2nd: 703 * 47%
fat: 14.39g
|
protein: 28.81g
|
carbs: 120.76g
- -
Wed 1st: 1126 * 75%
fat: 29.28g
|
protein: 66.36g
|
carbs: 147.45g
- -
March 2015
Tue 31st: 1520 * 101%
fat: 55.03g
|
protein: 43.41g
|
carbs: 163.66g
- -
Mon 30th: 1440 * 96%
fat: 35.14g
|
protein: 42.83g
|
carbs: 188.44g
- -
Sun 29th: 758 * 51%
fat: 15.34g
|
protein: 17.03g
|
carbs: 146.49g
- -
Sat 28th: 426 * 28%
fat: 5.72g
|
protein: 11.76g
|
carbs: 84.59g
- -
Mon 23rd: 263 * 18%
fat: 2.54g
|
protein: 3.81g
|
carbs: 62.01g
- -
Sun 22nd: 1548 * 103%
fat: 41.46g
|
protein: 40.20g
|
carbs: 230.78g
- -
Sat 21st: 1139 * 76%
fat: 24.98g
|
protein: 39.21g
|
carbs: 194.58g
- -
Thu 19th: 680 * 45%
fat: 29.81g
|
protein: 41.21g
|
carbs: 63.66g
- -

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