porkchop63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1213 * 71%
fat: 36.99g
|
protein: 59.09g
|
carbs: 121.71g
- -
Tue 19th: 1529 * 90%
fat: 43.43g
|
protein: 66.76g
|
carbs: 189.81g
- -
Mon 18th: 1454 * 86%
fat: 29.75g
|
protein: 52.37g
|
carbs: 228.13g
- -
Sun 17th: 1603 * 94%
fat: 32.47g
|
protein: 57.54g
|
carbs: 196.96g
- -
Sat 16th: 1545 * 91%
fat: 34.84g
|
protein: 78.97g
|
carbs: 181.14g
- -
Fri 15th: 1441 * 85%
fat: 39.59g
|
protein: 66.28g
|
carbs: 146.63g
- -
Thu 14th: 1127 * 66%
fat: 20.25g
|
protein: 70.34g
|
carbs: 106.97g
- -
Wed 13th: 1693 * 100%
fat: 40.53g
|
protein: 87.42g
|
carbs: 187.03g
- -
Tue 12th: 1630 * 96%
fat: 50.16g
|
protein: 73.78g
|
carbs: 181.14g
- -
Mon 11th: 322 * 19%
fat: 7.59g
|
protein: 14.07g
|
carbs: 49.59g
- -
Sun 10th: 1146 * 67%
fat: 19.33g
|
protein: 40.19g
|
carbs: 165.62g
- -
Sat 9th: 345 * 20%
fat: 4.83g
|
protein: 13.96g
|
carbs: 63.19g
- -
Fri 8th: 989 * 58%
fat: 25.23g
|
protein: 44.26g
|
carbs: 115.46g
- -
Thu 7th: 1324 * 78%
fat: 22.77g
|
protein: 65.01g
|
carbs: 191.08g
- -
Wed 6th: 1542 * 91%
fat: 58.55g
|
protein: 65.27g
|
carbs: 125.78g
- -
Tue 5th: 1630 * 96%
fat: 54.73g
|
protein: 59.05g
|
carbs: 174.02g
- -
Mon 4th: 1655 * 97%
fat: 32.59g
|
protein: 45.41g
|
carbs: 229.13g
- -
Sat 2nd: 276 * 16%
fat: 6.92g
|
protein: 11.34g
|
carbs: 44.50g
- -
Fri 1st: 177 * 10%
fat: 1.59g
|
protein: 15.07g
|
carbs: 23.84g
- -
July 2014
Thu 31st: 1088 * 64%
fat: 24.92g
|
protein: 40.44g
|
carbs: 154.90g
- -

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