newnormal's Journal, 18 February 2015

197.4 lb Lost so far: 34.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 95.16g | Prot: 81.72g | Carb: 26.16g.   Breakfast: Cooked Broccoli (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Carrabba's Italian Grill Chicken Bryan (Small), Carrabba's Italian Grill House Salad. more...

2557 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...