Weigh In record (no journal entry) for 12 June 2023
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133.0 lb
Lost so far: 0.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1682 kcal
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Fat: 88.31g | Prot: 65.84g | Carb: 150.57g.
Breakfast: Trader Joe's Gluten Free Whole Grain Bread, Fried Egg , Nature's Bakery Gluten Free Blueberry Fig Bar. Lunch: Ketchup , Great Value Hot Dog Buns, Hebrew National Beef Franks. Dinner: Avocados From Mexico Avocado, Great Value Sliced Sharp Cheddar Cheese, Trader Joe's Organic Blue Corn Tortilla Chips, Bush's Best Pinto Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Trader Joe's Dark Chocolate Peanut Butter Cups (25g). more...
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losing 3.5 lb a week
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