Weigh In record (no journal entry) for 10 June 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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680 kcal
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Fat: 32.67g | Prot: 36.21g | Carb: 60.86g.
Breakfast: Raspberries , Trader Joe's Peanut Butter Protein Granola, Trader Joe's Greek Yogurt Plain . Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Trader Joe's Mediterranean Style Orzo Pasta Salad. more...
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gaining 0.4 lb a week
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