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Labney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 929 * 49%
fat: 37.46g
|
protein: 50.36g
|
carbs: 68.53g
1587*  658
April 2013
Fri 19th: 1026 * 54%
fat: 45.44g
|
protein: 61.35g
|
carbs: 103.99g
1518*  492
Thu 18th: 1411 * 74%
fat: 61.62g
|
protein: 64.23g
|
carbs: 135.90g
1621*  210
Wed 17th: 332 * 17%
fat: 4.49g
|
protein: 22.07g
|
carbs: 58.29g
- -
Sun 14th: 1008 * 53%
fat: 46.89g
|
protein: 39.96g
|
carbs: 114.52g
1573*  565
Fri 12th: 1472 * 77%
fat: 54.86g
|
protein: 94.24g
|
carbs: 135.61g
1579*  107
Thu 11th: 1373 * 72%
fat: 74.41g
|
protein: 67.01g
|
carbs: 122.36g
1530*  157
Tue 9th: 1591 * 84%
fat: 68.33g
|
protein: 69.73g
|
carbs: 186.78g
1621*  30
Mon 8th: 1107 * 58%
fat: 48.35g
|
protein: 42.43g
|
carbs: 140.53g
1772*  665
Sun 7th: 1430 * 75%
fat: 60.72g
|
protein: 64.20g
|
carbs: 143.96g
1702*  272
Sat 6th: 1381 * 73%
fat: 65.06g
|
protein: 69.43g
|
carbs: 110.23g
1677*  296
Wed 3rd: 1367 * 72%
fat: 39.78g
|
protein: 82.37g
|
carbs: 191.40g
1702*  335
Tue 2nd: 1235 * 65%
fat: 55.71g
|
protein: 53.11g
|
carbs: 118.81g
1834*  599
Mon 1st: 825 * 43%
fat: 38.60g
|
protein: 48.88g
|
carbs: 84.18g
1579*  754
March 2013
Sun 31st: 1361 * 72%
fat: 59.92g
|
protein: 47.88g
|
carbs: 163.85g
1711*  350
Sat 23rd: 130 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Fri 22nd: 1710 * 90%
fat: 82.01g
|
protein: 77.41g
|
carbs: 128.97g
1615*  95
February 2013
Fri 8th: 1172 * 62%
fat: 30.76g
|
protein: 61.79g
|
carbs: 112.41g
1530*  358
Thu 7th: 871 * 46%
fat: 38.11g
|
protein: 34.19g
|
carbs: 110.77g
1530*  659
Wed 6th: 1273 * 67%
fat: 61.25g
|
protein: 68.19g
|
carbs: 128.57g
1827*  554

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