Labney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 6th: 1438 * 96%
fat: 74.93g
|
protein: 66.15g
|
carbs: 139.31g
1687*  249
Wed 5th: 1366 * 91%
fat: 74.15g
|
protein: 62.04g
|
carbs: 133.36g
1684*  318
Tue 4th: 1244 * 83%
fat: 63.10g
|
protein: 77.94g
|
carbs: 102.62g
1814*  570
Mon 3rd: 2065 * 138%
fat: 105.28g
|
protein: 76.24g
|
carbs: 220.44g
1810*  255
January 2014
Wed 29th: 1729 * 115%
fat: 82.96g
|
protein: 80.44g
|
carbs: 182.42g
1597*  132
Tue 28th: 1505 * 100%
fat: 81.07g
|
protein: 61.99g
|
carbs: 155.24g
1653*  148
Mon 27th: 1508 * 101%
fat: 69.02g
|
protein: 75.56g
|
carbs: 159.44g
1684*  176
Sun 26th: 1255 * 84%
fat: 54.79g
|
protein: 59.20g
|
carbs: 146.66g
1696*  441
Fri 24th: 1404 * 94%
fat: 55.09g
|
protein: 76.62g
|
carbs: 160.41g
1597*  193
Tue 21st: 1739 * 116%
fat: 96.47g
|
protein: 73.29g
|
carbs: 168.02g
1666*  73
November 2013
Wed 13th: 1756 * 117%
fat: 74.56g
|
protein: 87.49g
|
carbs: 205.24g
1653*  103
October 2013
Thu 24th: 1202 * 80%
fat: 53.92g
|
protein: 67.82g
|
carbs: 121.51g
1534*  332
Wed 23rd: 1441 * 96%
fat: 73.06g
|
protein: 60.49g
|
carbs: 162.24g
1882*  441
Tue 22nd: 1576 * 105%
fat: 81.98g
|
protein: 55.29g
|
carbs: 170.00g
1622*  46
Mon 21st: 1331 * 89%
fat: 61.04g
|
protein: 69.32g
|
carbs: 133.60g
1613*  282
Sun 20th: 906 * 60%
fat: 43.64g
|
protein: 64.58g
|
carbs: 66.48g
1703*  797
Sat 19th: 1238 * 83%
fat: 52.72g
|
protein: 41.84g
|
carbs: 157.39g
1548*  310
Fri 18th: 1318 * 88%
fat: 64.72g
|
protein: 80.02g
|
carbs: 119.79g
1679*  361
May 2013
Sun 5th: 929 * 62%
fat: 37.46g
|
protein: 50.36g
|
carbs: 68.53g
1587*  658
April 2013
Fri 19th: 1026 * 68%
fat: 45.44g
|
protein: 61.35g
|
carbs: 103.99g
1518*  492

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