monkrf's Journal, 17 February 2015

141.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 57.91g | Prot: 132.15g | Carb: 293.92g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat). Dinner: Sugar Snap Peas, Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Total 0% Greek Yogurt, BUMB B PNK SALMN STK DIL/LMN, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Driscoll's Strawberries, Bananas, Harris Teeter Blueberries, Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Snacks/Other: Brandy, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Bananas, Spring Valley Algal DHA supplement. more...

2421 kcal

Activities & Exercise: Desk Work - 3 hours, Walking, 3.63 mi, 16:44 min/mi - 1 hour and 1 minute, Calisthenics - 1 hour and 5 minutes, Sitting - 12 hours and 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 9 minutes, Walking (slow) - 2/mph - 15 minutes. more...