monkrf's Journal, 16 February 2015

142.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2262 kcal

Fat: 64.67g | Prot: 135.16g | Carb: 270.22g.   Breakfast: Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani Nonfat Vanilla Greek Yogurt (170g), Harris Teeter Blueberries, Bananas, Driscoll's Strawberries, Driscoll's Blackberries, Lunch Mate Deli Thin Sliced Roast Beef, Nature's Own 100% Whole Grain Bread (26g), Wegmans Horseradish Cream Sauce, Trader Joe's Sliced Smoked Gouda. Snacks/Other: Brandy, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2573 kcal

Activities & Exercise: Weight Lifting - 1 hour and 32 minutes, Shopping - 45 minutes, Driving - 30 minutes, Sitting - 13 hours and 29 minutes, Standing - 15 minutes, Sleeping - 6 hours and 19 minutes, Calisthenics - 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...