Weigh In record (no journal entry) for 21 July 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1670 kcal
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Fat: 55.13g | Prot: 103.69g | Carb: 228.32g.
Breakfast: apple, The New Slim-Fast, Lower Sugar Maple & Brown Sugar Instant Oatmeal, trident. Lunch: apple, Low Sugar Oatmeal. Dinner: baby carrots, broccoli, cauliflower, grilled chicken. Snacks/Other: parfait, frozen blueberries. more...
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2318 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Running - 8/mph - 7 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 4.9 lb a week
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