Weigh In record (no journal entry) for 16 July 2011
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164.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1963 kcal
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Fat: 36.89g | Prot: 74.66g | Carb: 337.18g.
Breakfast: Chicken Breast, Light Oatmeal Bread. Lunch: turkey kielbasa, Baby Carrots, Birthday Party Ice Cream Sandwich, 100% Whole Wheat Slim Bun, Turkey Franks, Classic Style Pretzel Sticks. Snacks/Other: cheerios, hershey syrup, frozen blueberries, Kraft Cool Whip Sugar Free . more...
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1983 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 3.1 lb a week
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