Weigh In record (no journal entry) for 16 February 2015
|
155.0 lb
Lost so far: 17.2 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 February 2015:
|
1064 kcal
|
Fat: 53.51g | Prot: 49.49g | Carb: 104.35g.
Breakfast: Egg, Avocados. Lunch: Kettle Brand Bakes. Dinner: Mushrooms, Lee Kum Kee Hoisin Sauce, Golden Dragon Oyster Sauce, Mann's Sugar Snap Peas, Tenderloin Pork, Cooked Chinese Cabbage, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Snacks/Other: Astro Balkan Style Natural Yogurt, Mr. Freeze Freeze Pops, Cinnamon, Blueberries, Lemon Juice. more...
|
|
2606 kcal
|
Activities & Exercise:
Zumba - 1 hour, Body Pump - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|