meonadiet's Journal, 09 February 2015

156.0 lb Lost so far: 16.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 68.05g | Prot: 65.38g | Carb: 227.73g.   Breakfast: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Bananas. Lunch: Baby Carrots, Mann's Sugar Snap Peas, Rooster Brand Brown Jasmine Rice, Italian Pork Sausage (Cooked), 100% Whole Wheat Pita Bread, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Dinner: Rooster Brand Brown Jasmine Rice, Italian Pork Sausage (Cooked), 100% Whole Wheat Pita Bread, Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed). Snacks/Other: Chunky Peanut Butter (with Salt), Blueberries, Astro Balkan Style Natural Yogurt, Cinnamon, Lemon Juice. more...

2065 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...