Weigh In record (no journal entry) for 23 February 2015
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1705 kcal
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Fat: 89.45g | Prot: 69.76g | Carb: 161.59g.
Breakfast: Silk True Almond Unsweetened, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Bananas. Lunch: Burger King BK Big Fish Sandwich. Dinner: Sweet Red Peppers (Sauteed), Yellow Onions (Sauteed), 100% Whole Wheat Pita Bread, Italian Pork Sausage (Cooked), Heinz BBQ Sauce. Snacks/Other: Blueberries, Astro Balkan Style Natural Yogurt, Mr. Freeze Freeze Pops, Almonds, Lemon Juice. more...
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2241 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 1.0 lb a week
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 Comments
Good to see those numbers going down. Keep it up.
27 Feb 15 by member: egdw
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