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Keith2539
Journal
16 Feb 15
Keith2539's Journal, 16 February 2015
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Weigh In record (no journal entry) for 16 February 2015
187.0 lb
Lost so far:
2.4 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2015:
290 kcal
Fat: 17.00g | Prot: 10.00g | Carb: 23.00g.
Breakfast:
Kellogg's Eggo Breakfast Sandwich - Sausage, Egg, & Cheese.
more...
2084 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 7.0 lb a week
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