Weigh In record (no journal entry) for 15 February 2015
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1758 kcal
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Fat: 58.00g | Prot: 65.01g | Carb: 250.26g.
Breakfast: Tres Leche Cake, Jennie-O Extra Lean Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Pepsi Pepsi (Can), Costco Pepperoni Pizza. Dinner: Pork Spring Roll. Snacks/Other: Rockstar Inc Energy Cola. more...
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losing 1.2 lb a week
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