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Unfortunately my last two days of over indulging has shown up as a two pound gain in weight.
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1169 kcal
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Fat: 41.17g | Prot: 43.64g | Carb: 167.65g.
Breakfast: Baker's Treat Streusel Cake, Equate Sugar Free Fiber Powder, Navels Oranges, Bananas. Lunch: French Salad Dressing, Tyson Foods Pork Loin Boneless Country Style Ribs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 2.0 lb a week
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