EverettF's Journal, 21 July 2011

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Weigh In record (no journal entry) for 21 July 2011

181.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2011:

2888 kcal

Fat: 127.86g | Prot: 115.82g | Carb: 287.63g. Breakfast: Beef Hotdogs, Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles. Dinner: Yellow Sweet Corn, Beer, Beef Steak, Beef Hotdogs. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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EverettF's Journal, 21 July 2011

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