monkrf's Journal, 13 February 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 58.79g | Prot: 73.47g | Carb: 214.20g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar. Dinner: Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Spring Valley Algal DHA supplement. more...

1911 kcal

Activities & Exercise: Weight Lifting - 1 hour and 19 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 28 minutes, Sleeping - 5 hours and 43 minutes. more...