monkrf's Journal, 14 February 2015

142.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2343 kcal

Fat: 61.24g | Prot: 135.75g | Carb: 289.54g.   Breakfast: Bananas, Milk (Nonfat), Cream of Wheat Cream of Wheat, Brown Sugar, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Driscoll's Blackberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Bananas, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g), Trader Joe's Sliced Smoked Gouda, Wegmans Horseradish Cream Sauce, 100% Whole Grain Bread (26g), Lunch Mate Deli Thin Sliced Roast Beef. Snacks/Other: Brandy, Spring Valley Algal DHA supplement. more...

2420 kcal

Activities & Exercise: Calisthenics - 55 minutes, Sitting - 12 hours and 58 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 38 minutes, Walking, 3.79 mi, 15:39 min/mi - 59 minutes. more...