William Shirley's Journal, 12 February 2015

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Weigh In record (no journal entry) for 12 February 2015

191.6 lb Lost so far: 2.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2015:

1238 kcal

Fat: 62.30g | Prot: 40.15g | Carb: 134.99g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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William Shirley's Journal, 12 February 2015

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