William Shirley's Journal, 11 February 2015

Weigh In record (no journal entry) for 11 February 2015

192.4 lb Lost so far: 1.6 lb. Still to go: 22.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2015:

808 kcal

Fat: 27.30g | Prot: 37.15g | Carb: 105.99g. Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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William Shirley's weight history