Weigh In record (no journal entry) for 12 February 2015
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232.6 lb
Lost so far: 9.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2332 kcal
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Fat: 123.86g | Prot: 124.02g | Carb: 186.82g.
Breakfast: Harina PAN Arepa, Mantequilla, Chuleta o Lomo de Cerdo. Lunch: Aceite de Oliva, Remolachas Cocidas (Frescas), Pasta de Trigo Entero Seco, Queso Parmesano (Rallado), Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Dinner: Ensaladilla Rusa, Pernil de Pollo (sin Comer la Piel). Snacks/Other: DIA Chocolate Negro con Almendras. more...
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2902 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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