Fledgist's Journal, 20 July 2011

Down another three-quarter-pound. Yesterday I did 47 minutes at the gym. Monday I did half an hour. A long way to go still, but I am seeing some positive results.

Wow, made it into the green!

O, I came to Napper Tandy, and he took me by the hand
And he said "How's poor oul' Ireland, and how does she stand?"
"She's the most distressful country that ever yet was seen
They are killin' men and women for the wearin' o' the green!"

In this case, I am rejoicing at "the wearin' o' the green". I'm moving into the last lap of this journey.
206.6 lb Lost so far: 130.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1205 kcal Fat: 19.82g | Prot: 57.26g | Carb: 190.12g.   Breakfast: toast, Dannon Light & Fit, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Tomato, Cucumber, Peach. Dinner: Squash, Morning Star Maple Flavored Sausage Patties, Garden Lites Roasted Vegetable Souffle, Hummus, Tomato, Peaches. more...
2716 kcal Activities & Exercise: Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week


might be a long way to go...but look how far you have came.... 
21 Jul 11 by member: loosinisfun
Thanks! I agree. I've come a long way. I'm amazed that I've managed it. 
21 Jul 11 by member: Fledgist
Congratulations on moving into the green, Fledgist! I am green -- but only with envy because I lost my FS green due to my week of sin. You're inspiring me to get it back. 
21 Jul 11 by member: cocobutt
Congratulations, Fledgist...I am very happy for you my friend. You are truly amazing. 
21 Jul 11 by member: ctlss
Thank you, both. 
22 Jul 11 by member: Fledgist


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