Weigh In record (no journal entry) for 11 February 2015
|
224.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1517 kcal
|
Fat: 60.64g | Prot: 96.86g | Carb: 116.34g.
Breakfast: Sweet Potato, Owens Fully Cooked Original Pork Sausage Patties, Fried Egg, Coffee (Brewed From Grounds), Xagave Agave Nectar, Butter, Toasted Multigrain Bread. Lunch: Premier Protein Protein Bar Peanut Butter Crunch. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Green String Beans. Snacks/Other: Crown Royal Canadian Whiskey, FoodShouldTasteGood Multigrain Tortilla Chips, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
|
|
3167 kcal
|
Activities & Exercise:
Kettlebells - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmjmtd's weight history
|