Weigh In record (no journal entry) for 12 February 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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2234 kcal
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Fat: 59.10g | Prot: 108.79g | Carb: 151.68g.
Breakfast: America's Choice Bacon Thick Sliced, Boiled Egg, Toasted Multigrain Bread, Butter, Xagave Agave Nectar, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Mashed Cauliflower, Flav-R-Pac Northwest Vegetable Blend. Dinner: Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Red Table Wine, Red Table Wine, Hershey's Payday, Pears. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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