tmjmtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 120 * 6%
fat: 2.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
June 2014
Sat 28th: 638 * 34%
fat: 27.00g
|
protein: 44.00g
|
carbs: 26.00g
- -
Thu 19th: 1715 * 90%
fat: 78.86g
|
protein: 44.40g
|
carbs: 155.18g
- -
Wed 18th: 688 * 36%
fat: 19.88g
|
protein: 53.18g
|
carbs: 75.56g
- -
Tue 17th: 520 * 27%
fat: 38.00g
|
protein: 19.50g
|
carbs: 25.00g
- -
Mon 16th: 1100 * 58%
fat: 47.50g
|
protein: 43.10g
|
carbs: 99.34g
- -
Sat 14th: 1389 * 73%
fat: 84.50g
|
protein: 63.00g
|
carbs: 94.50g
- -
May 2014
Fri 30th: 985 * 52%
fat: 24.23g
|
protein: 56.73g
|
carbs: 73.13g
- -
Tue 27th: 1297 * 68%
fat: 81.28g
|
protein: 71.73g
|
carbs: 37.53g
- -
Mon 26th: 1861 * 98%
fat: 89.27g
|
protein: 86.07g
|
carbs: 134.27g
- -
Wed 21st: 1623 * 85%
fat: 43.44g
|
protein: 111.22g
|
carbs: 92.52g
- -
Tue 20th: 1932 * 102%
fat: 44.82g
|
protein: 154.63g
|
carbs: 92.08g
- -
Sat 17th: 2165 * 114%
fat: 71.08g
|
protein: 157.72g
|
carbs: 97.73g
- -
Fri 16th: 1049 * 55%
fat: 23.38g
|
protein: 48.82g
|
carbs: 76.43g
- -
Thu 15th: 1078 * 57%
fat: 22.53g
|
protein: 70.86g
|
carbs: 83.58g
2634*  1556
Wed 14th: 401 * 21%
fat: 17.81g
|
protein: 16.71g
|
carbs: 42.71g
- -
Mon 12th: 1166 * 61%
fat: 36.27g
|
protein: 57.27g
|
carbs: 62.22g
- -
Sun 11th: 1804 * 95%
fat: 86.65g
|
protein: 80.20g
|
carbs: 133.41g
- -
Sat 10th: 1568 * 83%
fat: 46.69g
|
protein: 73.54g
|
carbs: 136.69g
- -
Fri 9th: 1605 * 84%
fat: 68.46g
|
protein: 54.97g
|
carbs: 119.27g
- -

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