tmjmtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1889 * 99%
fat: 55.46g
|
protein: 76.07g
|
carbs: 216.32g
2731*  842
Mon 16th: 1939 * 102%
fat: 92.90g
|
protein: 147.07g
|
carbs: 79.24g
2751*  812
Sun 15th: 1294 * 68%
fat: 83.27g
|
protein: 80.47g
|
carbs: 49.14g
2857*  1563
Sat 14th: 303 * 16%
fat: 7.48g
|
protein: 8.75g
|
carbs: 52.14g
- -
Fri 13th: 1609 * 85%
fat: 57.40g
|
protein: 125.10g
|
carbs: 92.43g
2919*  1310
Thu 12th: 2170 * 114%
fat: 51.65g
|
protein: 147.42g
|
carbs: 195.04g
2877*  707
Wed 11th: 1388 * 73%
fat: 53.78g
|
protein: 109.13g
|
carbs: 88.10g
2753*  1365
Tue 10th: 1291 * 68%
fat: 38.75g
|
protein: 111.02g
|
carbs: 140.62g
2847*  1556
Mon 9th: 2356 * 124%
fat: 107.98g
|
protein: 162.92g
|
carbs: 196.88g
2847*  491
Tue 3rd: 1334 * 70%
fat: 47.57g
|
protein: 51.16g
|
carbs: 155.07g
- -
Mon 2nd: 1488 * 78%
fat: 54.87g
|
protein: 127.27g
|
carbs: 157.44g
3041*  1553
February 2015
Fri 27th: 1515 * 80%
fat: 54.10g
|
protein: 121.15g
|
carbs: 85.73g
- -
Thu 26th: 1016 * 53%
fat: 37.39g
|
protein: 100.27g
|
carbs: 85.44g
2897*  1881
Wed 25th: 1335 * 70%
fat: 46.14g
|
protein: 147.90g
|
carbs: 106.26g
- -
Tue 24th: 933 * 49%
fat: 33.93g
|
protein: 56.52g
|
carbs: 100.81g
- -
Thu 19th: 1377 * 72%
fat: 43.25g
|
protein: 59.99g
|
carbs: 127.98g
2664*  1287
Wed 18th: 1408 * 74%
fat: 70.94g
|
protein: 70.29g
|
carbs: 121.97g
2891*  1483
Tue 17th: 1244 * 65%
fat: 45.34g
|
protein: 82.99g
|
carbs: 126.48g
- -
Mon 16th: 1620 * 85%
fat: 42.59g
|
protein: 47.67g
|
carbs: 100.52g
- -
Sun 15th: 2338 * 123%
fat: 74.36g
|
protein: 93.55g
|
carbs: 160.24g
2609*  271

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