tmjmtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1872 * 99%
fat: 96.19g
|
protein: 126.75g
|
carbs: 38.15g
- -
Thu 11th: 1752 * 92%
fat: 88.43g
|
protein: 144.66g
|
carbs: 70.85g
- -
Wed 10th: 1855 * 98%
fat: 76.43g
|
protein: 125.72g
|
carbs: 147.27g
- -
Mon 8th: 1804 * 95%
fat: 69.17g
|
protein: 149.89g
|
carbs: 108.00g
- -
Sun 7th: 1870 * 98%
fat: 68.71g
|
protein: 78.05g
|
carbs: 180.14g
- -
Sat 6th: 1879 * 99%
fat: 64.61g
|
protein: 91.61g
|
carbs: 127.16g
- -
Fri 5th: 1791 * 94%
fat: 77.83g
|
protein: 119.08g
|
carbs: 152.67g
- -
Thu 4th: 1903 * 100%
fat: 80.72g
|
protein: 125.64g
|
carbs: 92.12g
- -
Wed 3rd: 1900 * 100%
fat: 85.33g
|
protein: 144.08g
|
carbs: 123.95g
2744*  844
Tue 2nd: 1750 * 92%
fat: 48.43g
|
protein: 176.54g
|
carbs: 175.61g
- -
Mon 1st: 1970 * 104%
fat: 74.36g
|
protein: 114.54g
|
carbs: 163.88g
- -
November 2014
Wed 26th: 1806 * 95%
fat: 69.78g
|
protein: 104.14g
|
carbs: 161.88g
- -
Tue 25th: 1943 * 102%
fat: 67.44g
|
protein: 162.08g
|
carbs: 127.71g
- -
Mon 24th: 2131 * 112%
fat: 87.02g
|
protein: 132.49g
|
carbs: 127.37g
- -
Sun 23rd: 1695 * 89%
fat: 54.99g
|
protein: 123.24g
|
carbs: 126.99g
- -
Sat 22nd: 1974 * 104%
fat: 92.57g
|
protein: 131.22g
|
carbs: 107.15g
- -
Fri 21st: 1945 * 102%
fat: 104.84g
|
protein: 85.50g
|
carbs: 115.51g
- -
Tue 18th: 2178 * 115%
fat: 98.28g
|
protein: 128.86g
|
carbs: 124.40g
- -
July 2014
Tue 8th: 120 * 6%
fat: 2.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
June 2014
Sat 28th: 638 * 34%
fat: 27.00g
|
protein: 44.00g
|
carbs: 26.00g
- -

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