tmjmtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1224 * 64%
fat: 58.69g
|
protein: 82.36g
|
carbs: 92.14g
2850*  1626
Tue 27th: 1857 * 98%
fat: 82.46g
|
protein: 107.03g
|
carbs: 169.67g
2683*  826
Mon 26th: 1929 * 102%
fat: 98.33g
|
protein: 118.33g
|
carbs: 142.79g
3136*  1207
Sun 25th: 2151 * 113%
fat: 119.72g
|
protein: 85.26g
|
carbs: 186.50g
2803*  652
Fri 23rd: 2871 * 151%
fat: 125.94g
|
protein: 136.81g
|
carbs: 131.98g
2849*  22
Thu 22nd: 1944 * 102%
fat: 116.69g
|
protein: 90.10g
|
carbs: 140.51g
2736*  792
Wed 21st: 1614 * 85%
fat: 44.75g
|
protein: 126.05g
|
carbs: 174.79g
- -
Tue 20th: 1832 * 96%
fat: 87.37g
|
protein: 118.82g
|
carbs: 157.78g
- -
Mon 19th: 1347 * 71%
fat: 66.74g
|
protein: 123.29g
|
carbs: 57.34g
- -
Sun 18th: 1477 * 78%
fat: 56.40g
|
protein: 77.63g
|
carbs: 84.17g
- -
Sat 17th: 1501 * 79%
fat: 60.00g
|
protein: 117.24g
|
carbs: 63.66g
- -
Fri 16th: 2099 * 110%
fat: 77.29g
|
protein: 126.44g
|
carbs: 144.92g
- -
Thu 15th: 1667 * 88%
fat: 82.26g
|
protein: 93.51g
|
carbs: 141.00g
- -
Wed 14th: 1575 * 83%
fat: 62.16g
|
protein: 195.98g
|
carbs: 52.99g
- -
Tue 13th: 1601 * 84%
fat: 91.17g
|
protein: 89.78g
|
carbs: 101.80g
- -
Mon 12th: 1845 * 97%
fat: 68.66g
|
protein: 143.38g
|
carbs: 82.26g
- -
Sat 10th: 802 * 42%
fat: 33.75g
|
protein: 73.30g
|
carbs: 52.34g
- -
Fri 9th: 2558 * 135%
fat: 106.54g
|
protein: 175.86g
|
carbs: 112.22g
- -
Thu 8th: 1838 * 97%
fat: 61.42g
|
protein: 203.48g
|
carbs: 117.42g
- -
Wed 7th: 1629 * 86%
fat: 66.52g
|
protein: 174.77g
|
carbs: 84.87g
- -

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