tmjmtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1334 * 70%
fat: 47.57g
|
protein: 51.16g
|
carbs: 155.07g
- -
Mon 2nd: 1488 * 78%
fat: 54.87g
|
protein: 127.27g
|
carbs: 157.44g
3041*  1553
February 2015
Fri 27th: 1515 * 80%
fat: 54.10g
|
protein: 121.15g
|
carbs: 85.73g
- -
Thu 26th: 1016 * 53%
fat: 37.39g
|
protein: 100.27g
|
carbs: 85.44g
2897*  1881
Wed 25th: 1335 * 70%
fat: 46.14g
|
protein: 147.90g
|
carbs: 106.26g
- -
Tue 24th: 933 * 49%
fat: 33.93g
|
protein: 56.52g
|
carbs: 100.81g
- -
Thu 19th: 1377 * 72%
fat: 43.25g
|
protein: 59.99g
|
carbs: 127.98g
2664*  1287
Wed 18th: 1408 * 74%
fat: 70.94g
|
protein: 70.29g
|
carbs: 121.97g
2891*  1483
Tue 17th: 1244 * 65%
fat: 45.34g
|
protein: 82.99g
|
carbs: 126.48g
- -
Mon 16th: 1620 * 85%
fat: 42.59g
|
protein: 47.67g
|
carbs: 100.52g
- -
Sun 15th: 2338 * 123%
fat: 74.36g
|
protein: 93.55g
|
carbs: 160.24g
2609*  271
Fri 13th: 1097 * 58%
fat: 34.10g
|
protein: 98.30g
|
carbs: 96.67g
3047*  1950
Thu 12th: 2234 * 118%
fat: 59.10g
|
protein: 108.79g
|
carbs: 151.68g
2795*  561
Wed 11th: 1517 * 80%
fat: 60.64g
|
protein: 96.86g
|
carbs: 116.34g
3167*  1650
Tue 10th: 1853 * 98%
fat: 62.99g
|
protein: 110.02g
|
carbs: 208.22g
2830*  977
Mon 9th: 2134 * 112%
fat: 91.37g
|
protein: 93.74g
|
carbs: 234.37g
3187*  1053
Sat 7th: 1598 * 84%
fat: 57.33g
|
protein: 89.92g
|
carbs: 96.63g
2706*  1108
Fri 6th: 1892 * 100%
fat: 84.24g
|
protein: 119.66g
|
carbs: 80.74g
3252*  1360
Thu 5th: 2481 * 131%
fat: 67.26g
|
protein: 133.99g
|
carbs: 189.03g
2787*  306
Wed 4th: 1525 * 80%
fat: 53.75g
|
protein: 117.99g
|
carbs: 138.32g
3239*  1714

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