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tmjmtd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 988 * 52%
fat: 59.00g
|
protein: 46.00g
|
carbs: 71.00g
- -
Tue 25th: 1603 * 84%
fat: 63.93g
|
protein: 74.30g
|
carbs: 181.63g
- -
Mon 24th: 1537 * 81%
fat: 48.48g
|
protein: 71.06g
|
carbs: 90.52g
- -
Sun 23rd: 1723 * 91%
fat: 75.54g
|
protein: 111.52g
|
carbs: 87.80g
2568*  845
Sat 22nd: 1840 * 97%
fat: 91.00g
|
protein: 52.37g
|
carbs: 141.43g
- -
Fri 21st: 1768 * 93%
fat: 108.18g
|
protein: 84.14g
|
carbs: 116.08g
2713*  945
Thu 20th: 1698 * 89%
fat: 55.75g
|
protein: 85.26g
|
carbs: 209.84g
2848*  1150
Wed 19th: 1308 * 69%
fat: 47.91g
|
protein: 87.17g
|
carbs: 135.10g
2848*  1540
Tue 18th: 1424 * 75%
fat: 48.03g
|
protein: 66.22g
|
carbs: 102.57g
- -
Mon 17th: 1042 * 55%
fat: 72.56g
|
protein: 38.47g
|
carbs: 56.52g
- -
Sun 16th: 1336 * 70%
fat: 53.12g
|
protein: 38.80g
|
carbs: 93.27g
2916*  1580
Sat 15th: 1911 * 101%
fat: 94.38g
|
protein: 57.88g
|
carbs: 124.20g
- -
Fri 14th: 1959 * 103%
fat: 66.77g
|
protein: 63.76g
|
carbs: 217.55g
2876*  917
Thu 13th: 1433 * 75%
fat: 28.15g
|
protein: 84.42g
|
carbs: 132.71g
2752*  1319
Wed 12th: 1461 * 77%
fat: 69.84g
|
protein: 58.87g
|
carbs: 155.88g
2612*  1151
Tue 11th: 2112 * 111%
fat: 92.84g
|
protein: 123.57g
|
carbs: 198.97g
2752*  640
Sun 9th: 631 * 33%
fat: 39.46g
|
protein: 20.95g
|
carbs: 51.03g
2889*  2258
Fri 7th: 1915 * 101%
fat: 95.75g
|
protein: 98.81g
|
carbs: 110.46g
2876*  961
Thu 6th: 2524 * 133%
fat: 156.71g
|
protein: 85.92g
|
carbs: 189.30g
3059*  535
Sat 1st: 1467 * 77%
fat: 92.81g
|
protein: 36.27g
|
carbs: 128.23g
- -

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