Weigh In record (no journal entry) for 04 February 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1525 kcal
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Fat: 53.75g | Prot: 117.99g | Carb: 138.32g.
Breakfast: Xagave Agave Nectar, Butter, Coffee (Brewed From Grounds), Fried Egg, Texas Toast. Lunch: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Brown Rice, Skinless Chicken Breast, Flav-R-Pac Northwest Vegetable Blend. Snacks/Other: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Sliced Ham (Extra Lean), Oscar Mayer Oven Roasted Turkey Breast & White Turkey, sargento Cheese Stick. more...
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3239 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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