Weigh In record (no journal entry) for 10 February 2015
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180.6 lb
Lost so far: 42.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1257 kcal
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Fat: 33.69g | Prot: 165.07g | Carb: 79.26g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Hunt's Bold BBQ Sauce, Cooked Spaghetti Squash, Trader Joe's Healthy 8 Chopped Veggie Mix, Trader Joe's Wild Alaskan Sockeye Salmon. Lunch: Bell Peppers, Trader Joe's Wild Alaskan Sockeye Salmon, Perdue Grilled Chicken Breast Strips. Dinner: Trader Joe's Frozen Strawberries, Bananas, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Snacks/Other: Ideal Protein White Choco-Cinnamon Bar. more...
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2714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 13 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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