Weigh In record (no journal entry) for 09 February 2015
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181.4 lb
Lost so far: 41.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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771 kcal
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Fat: 21.33g | Prot: 114.71g | Carb: 39.92g.
Breakfast: Bell Peppers, Chicken Breast, Royal Whey Strawberry Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach . Lunch: Trader Joe's Healthy 8 Chopped Veggie Mix, Chicken Breast, Cooked Spaghetti Squash, Swanson Swanson Chicken Broth 100% Fat Free. Snacks/Other: Royal Whey Strawberry Protein Powder, Bananas, Spinach, Vinegar, Extra Virgin Olive Oil, Celery. more...
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steady weight
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