Weigh In record (no journal entry) for 09 February 2015
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203.6 lb
Lost so far: 46.0 lb.
Still to go: 63.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2015:
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1577 kcal
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Fat: 148.42g | Prot: 51.67g | Carb: 7.07g.
Breakfast: Philadelphia Original Cream Cheese, Land O'Lakes Unsalted Sweet Butter, Egg, Bragg Organic Apple Cider Vinegar, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: LouAna Pure Coconut Oil, Celestial Seasonings Raspberry Zinger Herbal Tea. Dinner: Cheddar Cheese, Land O'Lakes Salted Butter, Egg, Realemon 100% Natural Strength Lemon Juice from Concentrate, Bragg Organic Apple Cider Vinegar. more...
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losing 1.4 lb a week
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