jameshaven's Journal, 09 February 2015

192.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 93.11g | Prot: 57.59g | Carb: 263.77g.   Breakfast: Peach, Coffee with Sugar. Lunch: Coleslaw, Potato French Fries, Cheeseburger. Dinner: McDonald's French Fries (Small), McDonald's Cheeseburger, Pears. Snacks/Other: Nachos with Cheese. more...

2172 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...