Weigh In record (no journal entry) for 19 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1708 kcal
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Fat: 38.62g | Prot: 59.45g | Carb: 238.28g.
Lunch: Kosher Dill Pickle Spears, Honey Mustard Dressing, German Style Potato Salad, Grilled Chicken & Provolone Panini, Saltine Crackers, Fresh Pasta (Cooked), Cream of Tomato Soup. Dinner: Toasted Pita Bread, Fajita Chicken Strips, Blueberries, Pineapple, Banana, Three Bean Salad, Fancy Shredded Four Cheese Mexican Blend, Fat Free Sour Cream, BEARCREEK SOUP TORTILLA. Snacks/Other: Merlot Wine, Fish Oil Omega 3. more...
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2166 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, walking, 4.38m, 3.8mph - 1 hour and 9 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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