Weigh In record (no journal entry) for 20 July 2011
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138.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2098 kcal
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Fat: 85.73g | Prot: 72.14g | Carb: 252.86g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, V8 100% Vegetable Juice. Lunch: Select Healthy Request Savory Chicken and Long Grain Rice. Dinner: Baja Salad. Snacks/Other: Banana, Merlot Wine, Fish Oil Omega 3. more...
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2596 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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