Weigh In record (no journal entry) for 19 July 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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364 kcal
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Fat: 8.32g | Prot: 41.99g | Carb: 36.87g.
Breakfast: Peaches, hard boiled Egg Whites, Summer Squash (Crookneck and Straightneck), Coffee, Sugar Free Hazelnut Coffee Creamer. Snacks/Other: High Protein Chocolate Shake. more...
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2774 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 1 hour, Housework - 35 minutes, Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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gaining 0.6 lb a week
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